savannahb's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
232.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
355 kcal Fat: 4.50g | Prot: 14.00g | Carb: 69.00g.   Breakfast: Country Crock Shedd's Spread Original, Oroweat Healthfull Hearty Wheat Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
on diet Calorie Count   losing 2.2 lb a week

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