Kparker's Journal, 19 September 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2892 kcal Fat: 94.76g | Prot: 103.73g | Carb: 380.11g.   Breakfast: Strawberries, General Mills Honey Nut Cheerios, Coffee, Milk (Nonfat). Lunch: Tortilla Corn Chips, Pickles, GFS Deli Turkey Breast, American Cheese, Hard Pretzels. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Sauce, Hendrickson's Classic Italian Salad Dressing, General Mills Honey Nut Cheerios, Bacon (Cured, Pan-Fried, Cooked), Mashed Potato, Baked or Broiled Scallops. Snacks/Other: Wheat Crackers, Mixed Nuts, Hard Pretzels, Gin, Rural King Caramel, Rural King Cinnamon JuJu Bear, Tortilla Corn Chips, Milk (Nonfat). more...
3690 kcal Activities & Exercise: Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Ecliptical - 46 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

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