Kparker's Journal, 19 September 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2892 kcal Fat: 94.76g | Prot: 103.73g | Carb: 380.11g.   Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Strawberries, Coffee. Lunch: GFS Deli Turkey Breast, American Cheese, Pickles, Hard Pretzels, Tortilla Corn Chips. Dinner: Baked or Broiled Scallops, Bacon (Cured, Pan-Fried, Cooked), Hendrickson's Classic Italian Salad Dressing, General Mills Honey Nut Cheerios, Lettuce Salad with Assorted Vegetables, Mashed Potato, Cheese Sauce. Snacks/Other: Milk (Nonfat), Gin, Hard Pretzels, Rural King Caramel, Rural King Cinnamon JuJu Bear, Wheat Crackers, Tortilla Corn Chips, Mixed Nuts. more...
3690 kcal Activities & Exercise: Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Ecliptical - 46 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

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