Kparker's Journal, 19 September 2013

Red G
198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2892 kcal Fat: 94.76g | Prot: 103.73g | Carb: 380.11g.   Breakfast: Strawberries, General Mills Honey Nut Cheerios, Milk (Nonfat), Coffee. Lunch: Pickles, GFS Deli Turkey Breast, American Cheese, Hard Pretzels, Tortilla Corn Chips. Dinner: Cheese Sauce, General Mills Honey Nut Cheerios, Hendrickson's Classic Italian Salad Dressing, Baked or Broiled Scallops, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Assorted Vegetables, Mashed Potato. Snacks/Other: Hard Pretzels, Milk (Nonfat), Rural King Caramel, Mixed Nuts, Gin, Wheat Crackers, Rural King Cinnamon JuJu Bear, Tortilla Corn Chips. more...
3690 kcal Activities & Exercise: Sitting - 10 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Ecliptical - 46 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 192.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.8 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

ts1952 recorded a Weigh In at 297.4 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 170.5 lb.
sean111 recorded a Weigh In at 370.0 lb.
rprielipp recorded a Weigh In at 194.8 lb.
E811 recorded a Weigh In at 176.2 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Barkert recorded a Weigh In at 187.6 lb.
Re2uz recorded a Weigh In at 147.2 lb.