nbunny's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
170.5 lb Lost so far: 6.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1885 kcal Fat: 76.99g | Prot: 59.95g | Carb: 256.46g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Chiquita Banana, Milk (2% Lowfat with Added Vitamin A), International Delight Sugar Free Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Lay's Wavy Original Potato Chips, Bunny Bread Honey Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Nature's Own Honey Wheat Bread, Marie Callender's Beef & Broccoli, Russet Potatoes (Flesh and Skin, Baked), Kroger Salted Butter, Kroger Sour Cream. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Pears. more...
on diet nbunny's own diet   losing 0.7 lb a week

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