Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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Glaun recorded a Weigh In at 198.2 lb.
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deboracsilva recorded a Weigh In at 222.7 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
brandon2big4u updated their Food Diary.
jeeeeeeee recorded a Weigh In at 225.8 lb.
ChrisComedy supported helenapatra's Journal Entry.
simba love recorded a Journal Entry and a Weigh In at 163.1 lb.