Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Isolaat Perfection, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Gerookte Zalm, Roomkaas. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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BraysMom08 updated their Food Diary.
HCB commented on cdinkle's Journal Entry.
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john3sixteen and Nanas diet are now buddies.
bobb1966 recorded a Weigh In at 216.3 lb.
APE MAN supported cdinkle's Journal Entry.