Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.