Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

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tupuedes recorded a Weigh In at 181.0 lb.
naanad recorded a Weigh In at 149.0 lb.
mfordnc recorded a Weigh In at 197.2 lb.
OlgaBolga recorded a Weigh In at 141.1 lb.
DaGoomba recorded a Journal Entry and a Weigh In at 211.4 lb.
Nightshade03 updated their Exercise Diary.
Rene1977G recorded a Weigh In at 196.9 lb.
JacksonRendleman recorded a Weigh In at 170.8 lb.