Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  



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peterpahl recorded a Weigh In at 181.2 lb.
Buffy2000 recorded a Weigh In at 146.4 lb.
joogie recorded a Weigh In at 146.7 lb.
Scalewatcher3 recorded a Journal Entry and a Weigh In at 149.2 lb.
wholefoodnut commented on nicholaix's Journal Entry.
Myrrddrraal recorded a Weigh In at 191.8 lb.
Judwetz recorded a Weigh In at 183.7 lb.
tiagotopo recorded a Weigh In at 138.9 lb.