Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.
Carolyn D Garber recorded a Journal Entry and a Weigh In at 183.5 lb.
MomjjjaLou supported mastervan's Weigh In.
susan4animals updated their Food Diary.
andifisch recorded a Weigh In at 155.0 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Jasmitha_S updated their Food Diary.