Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 211.2 lb.

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glen commented on BLONDIE1957's Journal Entry.
Roienell commented on SuccessThisTime58's Journal Entry.
Teeks11 recorded a Weigh In at 197.5 lb.
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Frosty Heimdall recorded a Weigh In at 491.0 lb.
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wholefoodnut commented on sproe's Journal Entry.
progowski27 recorded a Weigh In at 209.2 lb.