Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Isolaat Perfection, Bruine Boterham, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Gerookte Zalm, Roomkaas. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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