Gembolding's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
182.3 lb Lost so far: 82.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1483 kcal Fat: 47.25g | Prot: 118.89g | Carb: 147.43g.   Breakfast: Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Droge Spaghetti. more...
on diet Gembolding's own diet  

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pufko recorded a Weigh In at 191.8 lb.
shane lee recorded a Weigh In at 147.7 lb.
Rorrie recorded a Weigh In at 176.4 lb.
tituxa recorded a Weigh In at 183.6 lb.
hortonbeams recorded a Weigh In at 272.5 lb.
Andri de Bruin updated their Exercise Diary.
Mamngalo supported their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.