willtodo's Journal, 18 September 2013

Hope my scale is not playing tricks on me again..looks like I am officially..in the 50's...yea...

Diet Calendar Entry for 18 September 2013:
1221 kcal Fat: 87.13g | Prot: 69.54g | Carb: 23.41g.   Breakfast: Egg, Butter (Salted), Scallions or Spring Onions, Grape Tomatoes, Smithfield smithfield all natural uncured bacon. Lunch: Bacon wrapped chile filled chicken breast, Grape Tomatoes, low carb thousand island, Iceberg Lettuce (Includes Crisphead Types). Dinner: Gobi Ki Sabzi 2, Spinach Soup, Bacon wrapped chile filled chicken breast. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins  



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