Weigh In record (no journal entry) for 16 September 2013
|
177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1558 kcal
|
Fat: 98.02g | Prot: 58.13g | Carb: 120.66g.
Breakfast: Egg, Young Green Onions, Ketchup. Lunch: Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Quaker Crispy Minis - Cheddar, Avocados, Spinach, Tomatoes. Dinner: Mashed Potato, Fresh Pork Sausage, Ketchup. Snacks/Other: Peach. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Low Carb High Protein (MD Diet)
Other Journals for Low Carb High Protein (MD Diet)
|
Bootsie2024's weight history
Bootsie2024's Recent Activity
Bootsie2024's Own Activity
Bootsie2024's Buddies
No recent activity.
Other Member Diet Recent Activity
|