Bootsie2024's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
177.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1558 kcal Fat: 98.02g | Prot: 58.13g | Carb: 120.66g.   Breakfast: Egg, Ketchup, Young Green Onions. Lunch: Spinach, Tomatoes, Avocados, Quaker Crispy Minis - Cheddar, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing. Dinner: Mashed Potato, Fresh Pork Sausage, Ketchup. Snacks/Other: Peach. more...
2078 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 1.0 lb a week



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