Bootsie2024's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
177.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1558 kcal Fat: 98.02g | Prot: 58.13g | Carb: 120.66g.   Breakfast: Egg, Ketchup, Young Green Onions. Lunch: Spinach, Tomatoes, Avocados, Quaker Crispy Minis - Cheddar, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing. Dinner: Mashed Potato, Fresh Pork Sausage, Ketchup. Snacks/Other: Peach. more...
2078 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Bootsie2024's weight history


Bootsie2024's Recent Activity

Bootsie2024's Own Activity

No recent activity.

Bootsie2024's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig recorded a Weigh In at 178.5 lb.
chesgreen and Caterpillar2Butterfly are now buddies.
NewLifeStart recorded a Weigh In at 158.8 lb.
LadyinDenim supported MeinHime's Journal Entry.
namvet7275 recorded a Weigh In at 240.0 lb.
Jester0569 recorded a Weigh In at 284.5 lb.
terrance1988 recorded a Weigh In at 157.8 lb.
smarolf updated their Exercise Diary.