Weigh In record (no journal entry) for 16 September 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1558 kcal
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Fat: 98.02g | Prot: 58.13g | Carb: 120.66g.
Breakfast: Ketchup, Egg, Young Green Onions. Lunch: Tomatoes, Avocados, Spinach, Quaker Crispy Minis - Cheddar, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing. Dinner: Ketchup, Fresh Pork Sausage, Mashed Potato. Snacks/Other: Peach. more...
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2078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Low Carb High Protein (MD Diet)
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