Bootsie2024's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
177.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1558 kcal Fat: 98.02g | Prot: 58.13g | Carb: 120.66g.   Breakfast: Ketchup, Young Green Onions, Egg. Lunch: Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Spinach, Tomatoes, Avocados, Quaker Crispy Minis - Cheddar. Dinner: Ketchup, Fresh Pork Sausage, Mashed Potato. Snacks/Other: Peach. more...
2078 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Bootsie2024's weight history


Bootsie2024's Recent Activity

Bootsie2024's Own Activity

Bootsie2024 joined challenge 7pm Challenge.
Bootsie2024 joined challenge Lose Now Challenge.
Bootsie2024 recorded a Weigh In at 174.4 lb.

Bootsie2024's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported maryblake's Weigh In.
hpwatson updated their Exercise Diary.
calorietoast recorded a Weigh In at 186.4 lb.
Zman43 recorded a Weigh In at 213.2 lb.
maryblake recorded a Weigh In at 100.0 lb.
AFVet65 recorded a Weigh In at 174.0 lb.
bob pradella recorded a Weigh In at 188.0 lb.
Talelia supported VeganLinz's Journal Entry.