Kparker's Journal, 16 September 2013

Adelicia
201.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
3023 kcal Fat: 157.38g | Prot: 118.15g | Carb: 288.98g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee, Starbucks Pumpkin Scone. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Panda Express Kung Pao Chicken, Fried Rice, Manchu Wok Hunan Beef. Snacks/Other: Subway Peanut Butter Cookies, Honeymaid Honey Grahams, Snyder's of Hanover Sourdough Hard Pretzels, Milk (Nonfat) . more...
3738 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Elliptical - 54 minutes, Resting - 7 hours and 56 minutes, Sleeping - 55 minutes. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
Kparker recorded a Weigh In at 184.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

neil_dizon updated their Food Diary.
EMT1372 recorded a Weigh In at 208.0 lb.
jimt36 recorded a Weigh In at 190.4 lb.
VvMike recorded a Weigh In at 222.2 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 180.6 lb.
Zeinahaase recorded a Weigh In at 146.0 lb.
honeymoi79 recorded a Weigh In at 162.6 lb.
RES recorded a Weigh In at 192.8 lb.