Kparker's Journal, 16 September 2013

Adelicia
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
3023 kcal Fat: 157.38g | Prot: 118.15g | Carb: 288.98g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee, Starbucks Pumpkin Scone. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Panda Express Kung Pao Chicken, Fried Rice, Manchu Wok Hunan Beef. Snacks/Other: Subway Peanut Butter Cookies, Honeymaid Honey Grahams, Snyder's of Hanover Sourdough Hard Pretzels, Milk (Nonfat) . more...
3738 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Elliptical - 54 minutes, Resting - 7 hours and 56 minutes, Sleeping - 55 minutes. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

m_ramos200 updated their Exercise Diary.
MichelleNaidoo recorded a Journal Entry and a Weigh In at 136.2 lb.
Valadhielle updated their Exercise Diary.
kittybleker recorded a Weigh In at 168.4 lb.
Mithito recorded a Weigh In at 181.2 lb.
CalynLZ recorded a Journal Entry.
puhpine updated their Exercise Diary.
Don_Jorgito recorded a Weigh In at 193.3 lb.