Kparker's Journal, 16 September 2013

Adelicia
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
3023 kcal Fat: 157.38g | Prot: 118.15g | Carb: 288.98g.   Breakfast: Scrambled Egg, Starbucks Pumpkin Scone, Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Manchu Wok Hunan Beef, Fried Rice, Panda Express Kung Pao Chicken. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Milk (Nonfat) , Honeymaid Honey Grahams, Subway Peanut Butter Cookies. more...
3738 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Elliptical - 54 minutes, Resting - 7 hours and 56 minutes, Sleeping - 55 minutes. more...
on diet Kparker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 182.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 183.4 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Anna Ireland recorded a Weigh In at 233.7 lb.
valeriemocogni recorded a Weigh In at 137.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.
Jillybabe recorded a Weigh In at 169.1 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Roses729 supported mysterious shrinking lady's Journal Entry.
awormuth recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.