Kparker's Journal, 16 September 2013

Adelicia
201.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
3023 kcal Fat: 157.38g | Prot: 118.15g | Carb: 288.98g.   Breakfast: Coffee, Scrambled Egg, Starbucks Pumpkin Scone, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Manchu Wok Hunan Beef, Panda Express Kung Pao Chicken, Fried Rice. Snacks/Other: Subway Peanut Butter Cookies, Snyder's of Hanover Sourdough Hard Pretzels, Milk (Nonfat) , Honeymaid Honey Grahams. more...
3738 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Elliptical - 54 minutes, Resting - 7 hours and 56 minutes, Sleeping - 55 minutes. more...
on diet Kparker's own diet  

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