grilfer's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
196.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1975 kcal Fat: 76.37g | Prot: 153.46g | Carb: 167.31g.   Breakfast: Lemon, Coconut Vegetable Oil, Cocoa Powder (Unsweetened), Woolworths Chunky Mixed Vegetables, Balance Bar 100% Whey Protein WPI/WPC. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Coconut Water. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt 70% Cocoa Chocolate, Oranges. more...
2224 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.0 lb.
grilfer recorded a Weigh In at 194.4 lb.
grilfer recorded a Weigh In at 196.7 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported LoadGod's Journal Entry.
Deere Man supported PinkRose88's Journal Entry.
Dzinc recorded a Weigh In at 215.2 lb.
Jones Jennifer supported LoadGod's Journal Entry.
Jerry Burhop recorded a Weigh In at 163.5 lb.
PinkRose88 and Jones Jennifer are now buddies.
Fbroniak recorded a Weigh In at 214.6 lb.
FinallyKate recorded a Weigh In at 197.0 lb.