grilfer's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
196.2 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1975 kcal Fat: 76.37g | Prot: 153.46g | Carb: 167.31g.   Breakfast: Woolworths Chunky Mixed Vegetables, Balance Bar 100% Whey Protein WPI/WPC, Lemon, Coconut Vegetable Oil, Cocoa Powder (Unsweetened). Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Coconut Water. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Lindt 70% Cocoa Chocolate. more...
2224 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Angiebaby627's Journal Entry.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Danielmike recorded a Weigh In at 195.4 lb.