sallyhancox's Journal, 04 November 2010

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04.11.10
Measurements: Bust 40", Chest 34", waist 33", Hips 42", thighs 24.5", Bicep 12"

12.11.10
Measurements: Bust 40", Chest 34", waist 35", Hips 42", thighs 24.5, Bicep 12"

02.12.10
Measurements: Bust 40", Chest 34", waist 34", Hips 42"

164.0 lb Lost so far: 34.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 November 2010:

1441 kcal

Fat: 44.47g | Prot: 63.33g | Carb: 200.68g. Breakfast: tesco organic milk, banana, alpen. Lunch: Soft White Farmhouse Bread, breaded ham, cucumber, light spread. Dinner: carrot, Haddock Fillet in Mornay Sauce, peas. Snacks/Other: banana, Chocolate & Orange Mini Bites, flapjack mini bites, squash. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a weigh in at 145.0 lb.
	recorded a weigh in at 142.0 lb.
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	youngsturgeon and coachcj8 are now buddies.
	clstucker recorded a weigh in at 274.8 lb.
	Makiczek recorded a weigh in at 121.6 lb.
	little miss swiss recorded a journal and a weigh in at 212.7 lb.
	plit23 recorded a weigh in at 151.0 lb.
	jlucht17 recorded a weigh in at 153.0 lb.
	Rmartinez1020 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Chef Cobbs Mom added kaddy6001's Mock Cheese Crackers recipe to their cook book.

sallyhancox's Journal, 04 November 2010

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