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04.11.10
Measurements: Bust 40", Chest 34", waist 33", Hips 42", thighs 24.5", Bicep 12"
12.11.10
Measurements: Bust 40", Chest 34", waist 35", Hips 42", thighs 24.5, Bicep 12"
02.12.10
Measurements: Bust 40", Chest 34", waist 34", Hips 42"
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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1441 kcal
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Fat: 44.47g | Prot: 63.33g | Carb: 200.68g.
Breakfast: banana, alpen, tesco organic milk. Lunch: Soft White Farmhouse Bread, breaded ham, cucumber, light spread. Dinner: Haddock Fillet in Mornay Sauce, carrot, peas. Snacks/Other: squash, Chocolate & Orange Mini Bites, flapjack mini bites, banana. more...
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 3.5 lb a week
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