sallyhancox's Journal, 04 November 2010

04.11.10
Measurements: Bust 40", Chest 34", waist 33", Hips 42", thighs 24.5", Bicep 12"

12.11.10
Measurements: Bust 40", Chest 34", waist 35", Hips 42", thighs 24.5, Bicep 12"

02.12.10
Measurements: Bust 40", Chest 34", waist 34", Hips 42"
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2010:
1441 kcal Fat: 44.47g | Prot: 63.33g | Carb: 200.68g.   Breakfast: tesco organic milk, alpen, banana. Lunch: breaded ham, Soft White Farmhouse Bread, light spread, cucumber. Dinner: peas, Haddock Fillet in Mornay Sauce, carrot. Snacks/Other: banana, flapjack mini bites, Chocolate & Orange Mini Bites, squash. more...
2484 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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