ebfeb61's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
140.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1391 kcal Fat: 49.79g | Prot: 60.61g | Carb: 186.21g.   Breakfast: Ralphs Instant oatmeal - regular flavor, Celestial Seasonings Caffeine Free Herbal Tea, Hodgson Mill Milled Flaxseed, Bigelow Tea Green Tea, Ocean Spray Craisins 100 Calorie Pack, Bananas . Lunch: Ready Pac Bistro Chef Salad, popchips Barbeque Potato Chips (Popchips). Dinner: Country Crock Elbow Macaroni & Cheese, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Pork Roast. Snacks/Other: Apples , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, luna LUNA S'mores. more...
1780 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ebfeb61's own diet   steady weight

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ebfeb61 recorded a Weigh In at 146.0 lb.
ebfeb61 recorded a Weigh In at 144.0 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.

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