ebfeb61's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
140.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1391 kcal Fat: 49.79g | Prot: 60.61g | Carb: 186.21g.   Breakfast: Ralphs Instant oatmeal - regular flavor, Celestial Seasonings Caffeine Free Herbal Tea, Hodgson Mill Milled Flaxseed, Bigelow Tea Green Tea, Ocean Spray Craisins 100 Calorie Pack, Bananas . Lunch: Ready Pac Bistro Chef Salad, popchips Barbeque Potato Chips (Popchips). Dinner: Country Crock Elbow Macaroni & Cheese, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Pork Roast. Snacks/Other: Apples , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, luna LUNA S'mores. more...
1780 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ebfeb61's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ebfeb61's own diet

ebfeb61's weight history

ebfeb61's Recent Activity

ebfeb61's Own Activity

ebfeb61 recorded a Weigh In at 147.0 lb.
ebfeb61 recorded a Weigh In at 146.0 lb.
ebfeb61 recorded a Weigh In at 146.0 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.

ebfeb61's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
TPRose recorded a Weigh In at 164.2 lb.
Biglaurens recorded a Journal Entry and a Weigh In at 246.0 lb.
Greberr updated their Exercise Diary.
vestnimbnophcent recorded a Journal Entry.
mariyoung1 recorded a Weigh In at 208.0 lb.
Toboy recorded a Weigh In at 213.8 lb.
imrael recorded a Weigh In at 270.0 lb.