Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds) . Lunch: Daily Chef Mesquite Chicken Breast, Marketside Broccoli Slaw. more...
on diet HCG Phases  

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Moknows's weight history


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Moknows's Own Activity

Moknows recorded a Journal Entry and a Weigh In at 157.4 lb.
Moknows recorded a Weigh In at 155.8 lb.
Moknows recorded a Journal Entry and a Weigh In at 155.8 lb.
Moknows recorded a Weigh In at 155.0 lb.

Moknows's Buddies

John10251 and C67241 are now buddies.
jparlett and Ice-Monstah711 are now buddies.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 226.2 lb.
nazreaqelie recorded a Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 163.8 lb.
ubizmo recorded a Weigh In at 267.4 lb.
wholefoodnut commented on their Journal Entry.
putneyrob recorded a Weigh In at 235.9 lb.
heathermullis recorded a Weigh In at 177.2 lb.