Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Sweet Leaf Liquid Stevia. Lunch: Marketside Broccoli Slaw, Daily Chef Mesquite Chicken Breast. more...
on diet HCG Phases   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HCG Phases

Moknows's weight history

Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Weight Entry at 164.0 lb.
Moknows supported Martiy82's Weight Entry.
Moknows commented on their Weight Entry.
Moknows recorded a Weight Entry at 163.3 lb.


Martiy82 recorded a Weight Entry at 144.2 lb.
John10251 commented on jeannieselby's Journal Entry.
mishy08 recorded a Journal Entry and a Weight Entry at 178.0 lb.

Other Member Diet Recent Activity

marshakanady supported chanelmademoisellee's Weight Entry.
Knjs4 is following marshakanady.
HCB commented on FrankieBluEyes's Journal Entry.
maxie4 supported Kevinlyfellow's Journal Entry.
20-to-loose supported Keilin_4's Journal Entry.
Peasy3 commented on Klynn82's Journal Entry.
NowIunderstand commented on Kevinlyfellow's Journal Entry.
Kevinlyfellow commented on their Journal Entry.