Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia. Lunch: Daily Chef Mesquite Chicken Breast, Marketside Broccoli Slaw. more...
on diet HCG Phases  

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Moknows's weight history


Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Journal Entry and a Weigh In at 165.0 lb.
Moknows recorded a Weigh In at 164.8 lb.
Moknows recorded a Weigh In at 165.8 lb.
Moknows recorded a Weigh In at 166.6 lb.

Moknows's Buddies

jparlett and Ketomancer are now buddies.

Other Member Diet Recent Activity

TexasExpat recorded a Weigh In at 156.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 172.0 lb.
agarbati recorded a Weigh In at 206.8 lb.
zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.