Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Sweet Leaf Liquid Stevia. Lunch: Marketside Broccoli Slaw, Daily Chef Mesquite Chicken Breast. more...
on diet HCG Phases  

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Moknows recorded a Weigh In at 162.6 lb.
Moknows recorded a Weigh In at 164.1 lb.
Moknows recorded a Weigh In at 165.4 lb.
Moknows recorded a Weigh In at 164.5 lb.

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John10251 supported toolmannc1's Journal Entry.
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knuckles the mgtow monk commented on their Journal Entry.
Big Gozjh updated their Food Diary.
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RiverRes updated their Food Diary.
jmb3450 commented on 8hunter6's Journal Entry.
wannabhealthier supported irenegrogan's Weigh In.
sohck recorded a Weigh In at 160.7 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.