Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Sweet Leaf Liquid Stevia. Lunch: Daily Chef Mesquite Chicken Breast, Marketside Broccoli Slaw. more...
on diet HCG Phases  

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Moknows recorded a Weigh In at 165.8 lb.
Moknows recorded a Weigh In at 165.4 lb.

Moknows's Buddies

jparlett supported BeckyBaby65too's Journal Entry.
John10251 commented on Redbone54's Weigh In.

Other Member Diet Recent Activity

bevj92 recorded a Weigh In at 164.2 lb.
Sweeet2th commented on jparlett's Journal Entry.
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Redbone54 added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
lizellehans recorded a Weigh In at 183.0 lb.
jmb3450 commented on br_e_co's Journal Entry.
getnewt recorded a Weigh In at 175.5 lb.
Carolyne Duncan commented on their Weigh In.