Moknows's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
147 kcal Fat: 2.55g | Prot: 22.78g | Carb: 8.50g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half, Sweet Leaf Liquid Stevia. Lunch: Daily Chef Mesquite Chicken Breast, Marketside Broccoli Slaw. more...
on diet HCG Phases  

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jparlett updated their Exercise Diary.
John10251 supported RisingUp's Journal Entry.

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rhemydog recorded a Weigh In at 151.0 lb.