splatpig's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
177.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2089 kcal Fat: 111.90g | Prot: 96.86g | Carb: 35.37g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fish Oil Omega 3. Lunch: chicken breast, hard boiled egg, avocado, cucumber, baby spinach, bell peppers, Litehouse Foods Idaho Bleu Cheese Crumbles, Kroger Chunky Bleu Cheese Dressing, Grape Tomatoes. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Raspberry Vinaigrette, Texas Roadhouse Ribeye (16 oz), Dried Pine Nuts. Snacks/Other: Vodka, Anheuser-Busch Bud Light Platinum, Red Table Wine. more...
2764 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 33 minutes. more...
on diet Atkins   losing 10.5 lb a week

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