splatpig's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
177.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2089 kcal Fat: 111.90g | Prot: 96.86g | Carb: 35.37g.   Breakfast: Fish Oil Omega 3, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: hard boiled egg, chicken breast, cucumber, avocado, Litehouse Foods Idaho Bleu Cheese Crumbles, Grape Tomatoes, bell peppers, baby spinach, Kroger Chunky Bleu Cheese Dressing. Dinner: Trader Joe's Raspberry Vinaigrette, Texas Roadhouse Ribeye (16 oz), Wild Harvest Mixed Greens & Spinach Salad, Dried Pine Nuts. Snacks/Other: Vodka, Red Table Wine, Anheuser-Busch Bud Light Platinum. more...
2764 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 33 minutes. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



splatpig's weight history


splatpig's Recent Activity

splatpig's Own Activity

No recent activity.

splatpig's Buddies

No recent activity.

Atkins Recent Activity

bjtaylor recorded a Weigh In at 190.8 lb.
nicholaix commented on their Journal Entry.
BMorse85 recorded a Weigh In at 201.8 lb.
Cheleez30 recorded a Weigh In at 183.0 lb.
kim2006 replied to misskathie's post - Need a buddy.
mkdo1984 recorded a Weigh In at 192.0 lb.
2227Gwen recorded a Journal Entry and a Weigh In at 208.0 lb.
iamtig recorded a Weigh In at 228.8 lb.