splatpig's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
177.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2089 kcal Fat: 111.90g | Prot: 96.86g | Carb: 35.37g.   Breakfast: Fish Oil Omega 3, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kroger Chunky Bleu Cheese Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, chicken breast, hard boiled egg, avocado, cucumber, baby spinach, bell peppers, Grape Tomatoes. Dinner: Texas Roadhouse Ribeye (16 oz), Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Raspberry Vinaigrette, Dried Pine Nuts. Snacks/Other: Vodka, Red Table Wine, Anheuser-Busch Bud Light Platinum. more...
2764 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 33 minutes. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



splatpig's weight history


splatpig's Recent Activity

splatpig's Own Activity

No recent activity.

splatpig's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 148.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
gmartineau recorded a Journal Entry.
angieturner updated their Food Diary.
Tamarah Jo submitted a diet Tip.
bdigiorgi recorded a Weigh In at 323.0 lb.
MMDuff10 recorded a Weigh In at 141.8 lb.
johncaruso recorded a Weigh In at 222.3 lb.