ndubbs87's Journal, 13 September 2013

I'm happy with my weight this week even though I weighed myself every day and it has gone up since yesterday... I was really good over the weekend and even at potluck I only had 2 glasses of wine. Last night I ate a little too much because when I got home from climbing I was STARVING, but it's OK. There is a BBQ for my department today and the weekend is starting so I will need to be super diligent... Last weekend we went out for motorcycle rides and went for a hike so I was kept busy with things other than eating and drinking.

My measurements are good too - this is the first time my waist has been under 30" since last October. I don't know how I'm going to make this winter different than every other year. I am always skinniest in October because that is the beginning of excuses - my birthday, halloween, thanksgiving, holiday parties every week of December, christmas, new years, valentines day, recruitment.

Body fat: 32.5%
Arms: 12
Waist: 29.75
Belly: 37
Thighs: 22.75
Calves: 15.25
156.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

ndubbs87 recorded a Journal Entry and a Weigh In at 174.6 lb.

ndubbs87's Buddies

edens recorded a Weigh In at 222.2 lb.
jennifern10 recorded a Weigh In at 182.2 lb.

Atkins Recent Activity

Bird Fancier commented on newnormal's Journal Entry.
ferralt recorded a Weigh In at 136.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
LambiePi commented on Russ V's Journal Entry.
Russ V commented on their Journal Entry.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.