ndubbs87's Journal, 13 September 2013

I'm happy with my weight this week even though I weighed myself every day and it has gone up since yesterday... I was really good over the weekend and even at potluck I only had 2 glasses of wine. Last night I ate a little too much because when I got home from climbing I was STARVING, but it's OK. There is a BBQ for my department today and the weekend is starting so I will need to be super diligent... Last weekend we went out for motorcycle rides and went for a hike so I was kept busy with things other than eating and drinking.

My measurements are good too - this is the first time my waist has been under 30" since last October. I don't know how I'm going to make this winter different than every other year. I am always skinniest in October because that is the beginning of excuses - my birthday, halloween, thanksgiving, holiday parties every week of December, christmas, new years, valentines day, recruitment.

Body fat: 32.5%
Arms: 12
Waist: 29.75
Belly: 37
Thighs: 22.75
Calves: 15.25
156.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.
on diet Atkins   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



ndubbs87's weight history

ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

No recent activity.

Atkins Recent Activity

Lindart supported lostwaistline's Weigh In.
BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.