willtodo's Journal, 13 September 2013

Maybe I am going to weigh in every Friday...instead of everyday...on the 17th it will be one month..my mini goal is to be 260...that will be 10 lb loss...am near but yet so far...Plugging away...

Diet Calendar Entry for 13 September 2013:
1515 kcal Fat: 128.51g | Prot: 63.67g | Carb: 29.33g.   Breakfast: Scallions or Spring Onions, Butter (Salted), Egg, Hormel Natural Choice Original Uncured Bacon. Lunch: MIM PLAIN!, Burger King Whopper Patty, Hellmann's Mayonesa with Lime Juice Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Pork Backribs, Gobi Ki Sabzi 2. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
on diet Atkins  

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