Bejemot's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
3398 kcal Fat: 118.77g | Prot: 221.83g | Carb: 375.62g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Сбарро Салат Цезарь, Лазанья с Мясом. Dinner: Чизкейк, Макдоналдс Гамбургер, Салат Цезарь. Snacks/Other: Рузское Молоко Рузский Бифилайф, Творожная Запеканка, Бананы. more...
3458 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 187.4 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
Ralph heath recorded a Weigh In at 147.2 lb.
br_e_co supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clara21 recorded a Weigh In at 141.0 lb.
BrendansGrandmom recorded a Weigh In at 201.5 lb.
Yves336 recorded a Journal Entry and a Weigh In at 332.0 lb.
Dhschic77 recorded a Weigh In at 147.0 lb.