Bejemot's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
3398 kcal Fat: 118.77g | Prot: 221.83g | Carb: 375.62g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Лазанья с Мясом, Сбарро Салат Цезарь. Dinner: Салат Цезарь, Макдоналдс Гамбургер, Чизкейк. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3458 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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