Bejemot's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
3398 kcal Fat: 118.77g | Prot: 221.83g | Carb: 375.62g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Лазанья с Мясом, Сбарро Салат Цезарь. Dinner: Салат Цезарь, Макдоналдс Гамбургер, Чизкейк. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3458 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bejemot's weight history

Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
Sally Forest recorded a Weigh In at 203.0 lb.
rottiemom65 updated their Food Diary.
ofdwolf supported rontravis's Journal Entry.
VeggieJunkie supported abbadabba's Journal Entry.
lucky enough to make it supported LadyinDenim's Journal Entry.
Mousy1109 updated their Food Diary.
wexcpa updated their Exercise Diary.