Bejemot's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
3398 kcal Fat: 118.77g | Prot: 221.83g | Carb: 375.62g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Лазанья с Мясом, Сбарро Салат Цезарь. Dinner: Салат Цезарь, Макдоналдс Гамбургер, Чизкейк. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3458 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paincreatesfame supported marshakanady's Weight Entry.
SinnaBunz supported emilydiaz83's Journal Entry.
maxie4 commented on jrutle3253's Journal Entry.
victoriaegypt is following didi7575.
JackieSpahr is following didi7575.
Rodolfo_Rios updated their Food Diary.
nostro1 updated their Food Diary.
ChrisPixi supported we are what we eat's Journal Entry.