dougeroonie's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
209.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2013:
1453 kcal Fat: 69.57g | Prot: 70.41g | Carb: 143.39g.   Breakfast: Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hot Pockets Pepperoni and Sausage Pizza. Dinner: Steak, Potato French Fries. Snacks/Other: Apples, Planters Lightly Salted Dry Roasted Peanuts, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
on diet dougeroonie's own diet   gaining 0.8 lb a week

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