Weigh In record (no journal entry) for 12 September 2013
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2013:
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1453 kcal
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Fat: 69.57g | Prot: 70.41g | Carb: 143.39g.
Breakfast: Kellogg's Raisin Bran, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hot Pockets Pepperoni and Sausage Pizza. Dinner: Steak, Potato French Fries. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Planters Lightly Salted Dry Roasted Peanuts, Atkins Endulge Caramel Nut Chew Bar, Apples. more...
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on diet dougeroonie's own diet
gaining 0.8 lb a week
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