Bejemot's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
2339 kcal Fat: 77.01g | Prot: 158.78g | Carb: 257.02g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: 4 Сезона Ризотто с Морепродуктами. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Агуша Пюре Яблочное. Snacks/Other: Рузское Молоко Рузский Бифилайф, Творожная Запеканка. more...
2255 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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