JEMJR1961's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.6 lb Lost so far: 10.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2000 kcal Fat: 112.98g | Prot: 102.24g | Carb: 108.05g.   Breakfast: Five Guys Hamburger Patty (No Bun). Lunch: Buffalo Wild Wings Chicken Wings. Dinner: McDonald's Premium McWrap Chicken & Bacon (Crispy), Coors Light Beer (Bottle), Bananas. Snacks/Other: Roasted Salted Cashew Nuts. more...
2321 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEMJR1961's weight history


JEMJR1961's Recent Activity

JEMJR1961's Own Activity

JEMJR1961 recorded a Weight Entry at 146.4 lb.
JEMJR1961 recorded a Weight Entry at 145.4 lb.
JEMJR1961 recorded a Weight Entry at 143.5 lb.
JEMJR1961 recorded a Weight Entry at 146.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

glen commented on loveshope26's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 156.0 lb.
PoundCake88 recorded a Weight Entry at 224.0 lb.
Sarah1950 commented on ofdwolf's Journal Entry.
Steven Lloyd supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PFM2250 recorded a Weight Entry at 124.0 lb.
Diea recorded a Journal Entry.