JEMJR1961's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
2000 kcal Fat: 112.98g | Prot: 102.24g | Carb: 108.05g.   Breakfast: Five Guys Hamburger Patty (No Bun). Lunch: Buffalo Wild Wings Chicken Wings. Dinner: Bananas, Coors Light Beer (Bottle), McDonald's Premium McWrap Chicken & Bacon (Crispy). Snacks/Other: Roasted Salted Cashew Nuts. more...
2321 kcal Activities & Exercise: Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 35 minutes. more...
on diet JEMJR1961's own diet  

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