Mark56's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1582 kcal Fat: 35.46g | Prot: 112.23g | Carb: 176.92g.   Breakfast: Clif Shot Bloks, Carnation Instant Breakfast Essentials - Classic French Vanilla, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Margarita, Jif Simply Jif Creamy Peanut Butter, Cooked Spaghetti Squash. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Oberto BBQ Pork Jerky, Coffee (Brewed From Grounds) . more...
3495 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Mark56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mark56's own diet



Mark56's weight history


Mark56's Recent Activity

Mark56's Own Activity

No recent activity.

Mark56's Buddies

No recent activity.

Other Member Diet Recent Activity

adeleas recorded a Weigh In at 167.0 lb.
Dervo recorded a Weigh In at 156.5 lb.
eddowning1 supported Sugar Waffle's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 281.8 lb.
catherinepearson recorded a Journal Entry and a Weigh In at 146.8 lb.
cathymaa recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.