Mark56's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1582 kcal Fat: 35.46g | Prot: 112.23g | Carb: 176.92g.   Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee, Clif Shot Bloks. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Cooked Spaghetti Squash, Margarita, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry, Coffee (Brewed From Grounds) , Oberto BBQ Pork Jerky. more...
3495 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Mark56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mark56's own diet



Mark56's weight history


Mark56's Recent Activity

Mark56's Own Activity

No recent activity.

Mark56's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.