Mark56's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1582 kcal Fat: 35.46g | Prot: 112.23g | Carb: 176.92g.   Breakfast: Coffee, Optimum Nutrition Protein Powder (100% Whey Protein), Carnation Instant Breakfast Essentials - Classic French Vanilla, Clif Shot Bloks. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Cooked Spaghetti Squash, Margarita, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Oberto BBQ Pork Jerky, Coffee (Brewed From Grounds) , Body Fortress Super Advanced Whey Protein - Strawberry. more...
3495 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Mark56's own diet   losing 14.0 lb a week



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