Mark56's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1582 kcal Fat: 35.46g | Prot: 112.23g | Carb: 176.92g.   Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Optimum Nutrition Protein Powder (100% Whey Protein), Coffee, Clif Shot Bloks. Lunch: Clif Bar Builders Bar (Peanut Butter). Dinner: Cooked Spaghetti Squash, Margarita, Jif Simply Jif Creamy Peanut Butter. Snacks/Other: Oberto BBQ Pork Jerky, Body Fortress Super Advanced Whey Protein - Strawberry, Coffee (Brewed From Grounds) . more...
3495 kcal Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Mark56's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mark56's own diet

Mark56's weight history

Mark56's Recent Activity

Mark56's Own Activity

No recent activity.

Mark56's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 230.0 lb.
bianca1313 and glen are now buddies.
GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.