hcolley's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.4 lb Lost so far: 17.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1973 kcal Fat: 58.01g | Prot: 115.22g | Carb: 247.14g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hormel Beef Tips and Gravy, White Rice (Long-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas, Pickled Beets. Dinner: Ronzoni Penne Rigate Enriched, Breaded Veal Patty, Spaghetti with Meat Sauce (Entree). more...
2712 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

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