hcolley's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.4 lb Lost so far: 2.3 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1973 kcal Fat: 58.01g | Prot: 115.22g | Carb: 247.14g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: White Rice (Long-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas, Pickled Beets, Hormel Beef Tips and Gravy. Dinner: Ronzoni Penne Rigate Enriched, Breaded Veal Patty, Spaghetti with Meat Sauce (Entree). more...
2712 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcolley's own diet



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

hcolley recorded a Weigh In at 220.4 lb.
hcolley recorded a Weigh In at 224.0 lb.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported aaronpeterson300's Journal Entry.
skwhite commented on Draglist's Journal Entry.
gloriousgams supported Turiangas's Weigh In.
chinwee12 supported Wanboi's Weigh In.
Andy Ellarby and gloriousgams are now buddies.
kris_the_person recorded a Weigh In at 156.5 lb.
lastdon617 updated their Food Diary.
xiaoyan329 recorded a Weigh In at 143.3 lb.