hcolley's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.4 lb Lost so far: 17.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1973 kcal Fat: 58.01g | Prot: 115.22g | Carb: 247.14g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Hormel Beef Tips and Gravy, White Rice (Long-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas, Pickled Beets. Dinner: Ronzoni Penne Rigate Enriched, Breaded Veal Patty, Spaghetti with Meat Sauce (Entree). more...
2712 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

No recent activity.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Exercise Diary.
Sparrowsquirrel commented on LightAir's Journal Entry.
iulani supported wcurtin1962's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.
brucemcguigan supported LightAir's Journal Entry.
thelouissix recorded a Weigh In at 172.0 lb.
ceser recorded a Journal Entry and a Weigh In at 175.0 lb.
Janny Jan recorded a Weigh In at 167.2 lb.