hcolley's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
211.4 lb Lost so far: 2.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1973 kcal Fat: 58.01g | Prot: 115.22g | Carb: 247.14g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Pickled Beets, White Rice (Long-Grain, Cooked), Hormel Beef Tips and Gravy, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Spaghetti with Meat Sauce (Entree), Ronzoni Penne Rigate Enriched, Breaded Veal Patty. more...
2712 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet hcolley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hcolley's own diet



hcolley's weight history


hcolley's Recent Activity

hcolley's Own Activity

No recent activity.

hcolley's Buddies

No recent activity.

Other Member Diet Recent Activity

Nandeaux submitted a diet Tip.
hix_7 recorded a Weigh In at 164.2 lb.
belmontemary updated their Food Diary.
JovialJ recorded a Weigh In at 177.0 lb.
Mike solo recorded a Weigh In at 215.3 lb.
corifeo recorded a Weigh In at 138.2 lb.
Fairlight69 recorded a Weigh In at 156.0 lb.
Reverse Will recorded a Weigh In at 195.8 lb.