Bejemot's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
3255 kcal Fat: 122.10g | Prot: 210.01g | Carb: 341.81g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Куриный Суп с Кусочками и Лапшой, Салат с Тако, От Палыча Манты с Бараниной, Пшеничные Лепешки. Snacks/Other: Творожная Запеканка, Рузское Молоко Рузский Бифилайф, Бананы. more...
3317 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Babibluone recorded a Journal Entry and a Weigh In at 219.0 lb.
wolverine55 recorded a Weigh In at 276.0 lb.
teskandar supported Johanne's Journal Entry.
amyfencyk_afs recorded a Weigh In at 150.0 lb.
Sewingwoman2 recorded a Weigh In at 194.2 lb.
Farrelle supported unamoyer's Journal Entry.
akate81 recorded a Weigh In at 277.0 lb.
Wendydashner recorded a Weigh In at 199.2 lb.