Bejemot's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
3255 kcal Fat: 122.10g | Prot: 210.01g | Carb: 341.81g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Куриный Суп с Кусочками и Лапшой, Салат с Тако, Пшеничные Лепешки, От Палыча Манты с Бараниной. Snacks/Other: Рузское Молоко Рузский Бифилайф, Творожная Запеканка, Бананы. more...
3317 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

IrisGran recorded a Journal Entry.
ClassicRocker commented on HCB's Journal Entry.
maryann1262 supported ckworksalot's Journal Entry.
mjl1961 joined challenge Let's lose 2 lbs a week.
Deere Man supported howzat4u's Journal Entry.
soleysoto updated their Food Diary.
Scenario Girl recorded a Journal Entry.
Wine Lover recorded a Weigh In at 179.0 lb.