Bejemot's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
3255 kcal Fat: 122.10g | Prot: 210.01g | Carb: 341.81g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Куриный Суп с Кусочками и Лапшой, Салат с Тако, От Палыча Манты с Бараниной, Пшеничные Лепешки. Snacks/Other: Творожная Запеканка, Бананы, Рузское Молоко Рузский Бифилайф. more...
3317 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bosan recorded a Weight Entry at 310.6 lb.
elsborg81 recorded a Weight Entry at 176.8 lb.
leenee84 recorded a Weight Entry at 138.8 lb.
BadBoyBlue updated their Exercise Diary.
deltacoon recorded a Weight Entry at 327.0 lb.