Bejemot's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
3255 kcal Fat: 122.10g | Prot: 210.01g | Carb: 341.81g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: От Палыча Манты с Бараниной, Пшеничные Лепешки, Салат с Тако, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, Творожная Запеканка. more...
3317 kcal Activities & Exercise: Driving - 2 hours, Boxing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
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Bejemot recorded a Weigh In at 189.6 lb.

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