Danielmike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2463 kcal Fat: 102.63g | Prot: 81.90g | Carb: 291.94g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Coombs Family Farms 100% Pure Organic Maple Syrup, Deep river snacks potato chips, Vitafusion Daily Immune Gummy Vitamins, Coffee. Lunch: Two Bite Original Two-Bite Brownies, Natural Casing Pepperoni, Natural Casing Pepperoni, Natural Casing Pepperoni, Unbleached Bread Flour, Unbleached Bread Flour, Unbleached Bread Flour, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Italian Peppers, Italian Peppers, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Ocean Spray Jellied Cranberry Sauce, Apple & Eve Naturally Cranberry 100% Juice, Turkey Breast Meat, Mashed Potato (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2945 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.6 lb a week

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