Danielmike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2463 kcal Fat: 102.63g | Prot: 81.90g | Carb: 291.94g.   Breakfast: Vitafusion Daily Immune Gummy Vitamins, Deep river snacks potato chips, Coombs Family Farms 100% Pure Organic Maple Syrup, Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Two Bite Original Two-Bite Brownies, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Unbleached Bread Flour, Unbleached Bread Flour, Extra Light Olive Oil, Extra Light Olive Oil, Natural Casing Pepperoni, Natural Casing Pepperoni, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Italian Peppers, Natural Casing Pepperoni, Unbleached Bread Flour, Extra Light Olive Oil, Artisan Blends - Mozzarella & Provolone Cheese, Italian Peppers, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Apple & Eve Naturally Cranberry 100% Juice, Mashed Potato (from Fresh), Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2945 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.6 lb a week

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