Danielmike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2463 kcal Fat: 102.63g | Prot: 81.90g | Carb: 291.94g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Coombs Family Farms 100% Pure Organic Maple Syrup, Deep river snacks potato chips, Coffee, Vitafusion Daily Immune Gummy Vitamins. Lunch: Natural Casing Pepperoni, Natural Casing Pepperoni, Natural Casing Pepperoni, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Unbleached Bread Flour, Unbleached Bread Flour, Unbleached Bread Flour, Italian Peppers, Italian Peppers, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Two Bite Original Two-Bite Brownies. Dinner: Apple & Eve Naturally Cranberry 100% Juice, Mashed Potato (from Fresh), Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2945 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.6 lb a week

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Danielmike recorded a Weigh In at 185.6 lb.
Danielmike recorded a Weigh In at 183.4 lb.
Danielmike recorded a Weigh In at 183.8 lb.
Danielmike recorded a Weigh In at 181.6 lb.

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