Danielmike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2463 kcal Fat: 102.63g | Prot: 81.90g | Carb: 291.94g.   Breakfast: Vitafusion Daily Immune Gummy Vitamins, Coombs Family Farms 100% Pure Organic Maple Syrup, Coffee, Deep river snacks potato chips, Eggland's Best Extra Large Grade A Eggs. Lunch: Two Bite Original Two-Bite Brownies, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Italian Peppers, Artisan Blends - Mozzarella & Provolone Cheese, Extra Light Olive Oil, Unbleached Bread Flour, Natural Casing Pepperoni, Natural Casing Pepperoni, Natural Casing Pepperoni, Unbleached Bread Flour, Unbleached Bread Flour, Extra Light Olive Oil, Extra Light Olive Oil, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Italian Peppers, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Apple & Eve Naturally Cranberry 100% Juice, Mashed Potato (from Fresh). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2945 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.6 lb a week



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