Danielmike's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
182.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
2463 kcal Fat: 102.63g | Prot: 81.90g | Carb: 291.94g.   Breakfast: Vitafusion Daily Immune Gummy Vitamins, Deep river snacks potato chips, Coombs Family Farms 100% Pure Organic Maple Syrup, Eggland's Best Extra Large Grade A Eggs, Coffee. Lunch: Natural Casing Pepperoni, Two Bite Original Two-Bite Brownies, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Natural Casing Pepperoni, Natural Casing Pepperoni, Unbleached Bread Flour, Unbleached Bread Flour, Unbleached Bread Flour, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Artisan Blends - Mozzarella & Provolone Cheese, Italian Peppers, Italian Peppers. Dinner: Mashed Potato (from Fresh), Ocean Spray Jellied Cranberry Sauce, Apple & Eve Naturally Cranberry 100% Juice, Turkey Breast Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
2945 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.6 lb a week

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Danielmike recorded a Weigh In at 191.8 lb.
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