manufisher's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
271.8 lb Lost so far: 40.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
245 kcal Fat: 5.88g | Prot: 24.53g | Carb: 23.77g.   Breakfast: Onions , Egg White , Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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