manufisher's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
271.8 lb Lost so far: 37.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
245 kcal Fat: 5.88g | Prot: 24.53g | Carb: 23.77g.   Breakfast: Chicken Thigh (Skin Not Eaten), Tomatoes, Egg White , Onions . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher recorded a Weigh In at 295.8 lb.
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manufisher recorded a Weigh In at 301.0 lb.

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inisheer recorded a Weigh In at 124.0 lb.
Boeing777 recorded a Weigh In at 167.6 lb.
60Banting recorded a Weigh In at 242.5 lb.
abhishekgupta1 recorded a Weigh In at 145.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
minnyska recorded a Journal Entry and a Weigh In at 231.5 lb.
Kentdog recorded a Weigh In at 205.5 lb.
lettygaylor supported Firelair's Journal Entry.