manufisher's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
271.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
245 kcal Fat: 5.88g | Prot: 24.53g | Carb: 23.77g.   Breakfast: Chicken Thigh (Skin Not Eaten), Tomatoes, Egg White , Onions . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher's Own Activity

manufisher recorded a Weigh In at 306.4 lb.
manufisher recorded a Weigh In at 306.4 lb.
manufisher recorded a Weigh In at 307.4 lb.
manufisher recorded a Weigh In at 305.8 lb.

manufisher's Buddies

VictoriaFisher recorded a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.
jesseeuan recorded a Journal Entry.
vma updated their Exercise Diary.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
JoBro70 recorded a Weigh In at 144.6 lb.
gccompt recorded a Weigh In at 196.0 lb.