manufisher's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
271.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
245 kcal Fat: 5.88g | Prot: 24.53g | Carb: 23.77g.   Breakfast: Chicken Thigh (Skin Not Eaten), Tomatoes, Egg White , Onions . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

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manufisher recorded a Weigh In at 302.6 lb.
manufisher recorded a Weigh In at 303.0 lb.
manufisher recorded a Weigh In at 304.2 lb.
manufisher recorded a Weigh In at 306.6 lb.

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NikkiJP supported sandyengland's Weigh In.
kse723 submitted a diet Tip.
Bryan Owen recorded a Weigh In at 255.8 lb.
DCMike recorded a Weigh In at 302.2 lb.
sabrinacabezutto recorded a Weigh In at 189.6 lb.
klhuryn recorded a Weigh In at 184.8 lb.
kattay updated their Exercise Diary.
sandyengland recorded a Weigh In at 150.0 lb.