manufisher's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
271.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
245 kcal Fat: 5.88g | Prot: 24.53g | Carb: 23.77g.   Breakfast: Chicken Thigh (Skin Not Eaten), Tomatoes, Egg White , Onions . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 308.0 lb.
manufisher recorded a Weigh In at 305.4 lb.
manufisher recorded a Weigh In at 306.0 lb.
manufisher recorded a Weigh In at 308.4 lb.

manufisher's Buddies

VictoriaFisher recorded a Weigh In at 185.8 lb.

Other Member Diet Recent Activity

volvo8374 recorded a Weigh In at 357.8 lb.
jwill77nc2 updated their Exercise Diary.
Christiana recorded a Weigh In at 195.0 lb.
neuzamadeira updated their Food Diary.
Nightshade03 updated their Food Diary.
kf4hvt recorded a Journal Entry and a Weigh In at 224.9 lb.
bartley recorded a Weigh In at 229.6 lb.
Cotton10 recorded a Weigh In at 194.4 lb.