Bejemot's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
2502 kcal Fat: 106.12g | Prot: 195.29g | Carb: 199.84g.   Breakfast: Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Nordic Галета из Овса с Корицей. Lunch: Hame Паштет с Мясом Птицы, Белый Хлеб. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Рузское Молоко Рузский Бифилайф, Творожная Запеканка, Белое Мясо Индейки (Запеченное, Нарезанное). more...
2433 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight

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