Bejemot's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
2502 kcal Fat: 106.12g | Prot: 195.29g | Carb: 199.84g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Hame Паштет с Мясом Птицы, Белый Хлеб. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Белое Мясо Индейки (Запеченное, Нарезанное), Рузское Молоко Рузский Бифилайф, Творожная Запеканка. more...
2433 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Bejemot recorded a Weigh In at 180.8 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

rosswegman recorded a Weigh In at 196.0 lb.
nrnprn recorded a Journal Entry and a Weigh In at 192.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
Boss Hog 76 recorded a Weigh In at 192.2 lb.
Pbeidel recorded a Weigh In at 147.8 lb.
Kartmom recorded a Weigh In at 150.0 lb.
Annas68 recorded a Weigh In at 215.8 lb.
Meddo Goldenhart recorded a Journal Entry.