Bejemot's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
2502 kcal Fat: 106.12g | Prot: 195.29g | Carb: 199.84g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Белый Хлеб, Hame Паштет с Мясом Птицы. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Рузское Молоко Рузский Бифилайф, Белое Мясо Индейки (Запеченное, Нарезанное), Творожная Запеканка. more...
2433 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bejemot's own diet

Bejemot's weight history

Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

ericzarahn recorded a Weigh In at 278.0 lb.
Katieee14 recorded a Weigh In at 118.0 lb.
robnicolai updated their Food Diary.
HCB updated their Food Diary.
jmontalbano18 recorded a Weigh In at 172.0 lb.
Maddog- supported Scout1idf's Journal Entry.
mszeno recorded a Weigh In at 235.0 lb.
eltubbo updated their Exercise Diary.