RobSchramm's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
203.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
2304 kcal Fat: 105.73g | Prot: 95.59g | Carb: 247.99g.   Breakfast: oreo cookie. Lunch: sugar, morning star sausage, coffee cup, scrambled eggs, american cheese. Dinner: Chik'n Nuggets, Original Chik'n Tenders, whole foods blue cheese dressing, Butternut Winter Squash, Whoppers (Snack Size), Glazed Blueberry Doughnut Holes, Reduced Fat Strawberry Mmmmilk Milk. more...
2369 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet RobSchramm's own diet  



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