hecpegua's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
185.6 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
3176 kcal Fat: 97.48g | Prot: 102.65g | Carb: 455.34g.   Breakfast: Kiwi Fruit, Sugar, Espresso Coffee, Butter , Peaches , White Bread , Pascual Leche Semidesnatada, Activia Natural Edulcorado 0%. Lunch: Gullón Barquillos de Vainilla, White Bread, Plums, Anchovy (Drained Solids In Oil, Canned), Olive Oil , Cantaloupe Melons. Dinner: Beer, Mercadona Pan, Hacendado Berberechos, Entrepinares Queso Semicurado, Cheetos Pelotazos. Snacks/Other: Montesinos Tarta de Queso, Hacendado Barritas de Cereales Muesli con Chocolate, Activia Yogur Natural Edulcorado, Hacendado Tarta Nata y Chocolate, Pears , Sugar, Sugar, Coffee. more...
2614 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Standing - 3 hours. more...
on diet hecpegua's own diet  

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