hecpegua's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
185.6 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
3176 kcal Fat: 97.48g | Prot: 102.65g | Carb: 455.34g.   Breakfast: Kiwi Fruit, Sugar, Espresso Coffee, Butter , Peaches , White Bread , Pascual Leche Semidesnatada, Activia Natural Edulcorado 0%. Lunch: Plums, Gullón Barquillos de Vainilla, White Bread, Anchovy (Drained Solids In Oil, Canned), Olive Oil , Cantaloupe Melons. Dinner: Beer, Mercadona Pan, Entrepinares Queso Semicurado, Hacendado Berberechos, Cheetos Pelotazos. Snacks/Other: Montesinos Tarta de Queso, Activia Yogur Natural Edulcorado, Pears , Hacendado Barritas de Cereales Muesli con Chocolate, Hacendado Tarta Nata y Chocolate, Sugar, Sugar, Coffee. more...
2614 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Standing - 3 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

No recent activity.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

petralynn recorded a Weigh In at 175.0 lb.
Rltaylor4204 recorded a Weigh In at 189.6 lb.
fatnomore2012 joined challenge Sassy Sista's Phase #2.
wedo56 recorded a Journal Entry and a Weigh In at 255.5 lb.
nacaratomary recorded a Weigh In at 227.2 lb.
SweetChocko commented on msbuggirl's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 169.4 lb.
DispatchVan recorded a Weigh In at 315.0 lb.