hecpegua's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
185.6 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
3176 kcal Fat: 97.48g | Prot: 102.65g | Carb: 455.34g.   Breakfast: Kiwi Fruit, Butter , Peaches , Pascual Leche Semidesnatada, Activia Natural Edulcorado 0%, White Bread , Espresso Coffee, Sugar. Lunch: Gullón Barquillos de Vainilla, Plums, Cantaloupe Melons, Anchovy (Drained Solids In Oil, Canned), White Bread, Olive Oil . Dinner: Mercadona Pan, Entrepinares Queso Semicurado, Cheetos Pelotazos, Beer, Hacendado Berberechos. Snacks/Other: Montesinos Tarta de Queso, Hacendado Barritas de Cereales Muesli con Chocolate, Hacendado Tarta Nata y Chocolate, Sugar, Coffee, Pears , Activia Yogur Natural Edulcorado, Sugar. more...
2614 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Standing - 3 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

No recent activity.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

chereeguitar recorded a Journal Entry.
Rob.c.weiss supported Draglist's Journal Entry.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
keeptitrealnow recorded a Weigh In at 202.0 lb.
LuC2 supported jgentry712's Journal Entry.
labmeid recorded a Weigh In at 341.7 lb.
ChristyLA supported madanjen's Journal Entry.
dramatix01 updated their Exercise Diary.