Ianna21's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
93.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
985 kcal Fat: 30.82g | Prot: 17.86g | Carb: 161.69g.   Breakfast: Whole Milk, Honey, Toasted White Bread, Toasted White Bread, Honey. Lunch: Snack Cracker. more...
on diet Ianna21's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ianna21's weight history


Ianna21's Recent Activity

Ianna21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported wannabhealthier's Journal Entry.
abbadabba supported eckhart's Journal Entry.
Scalewatcher3 commented on wannabhealthier's Journal Entry.
milyndacoble updated their Food Diary.
yfaccio recorded a Weight Entry at 133.2 lb.
eckhart recorded a Journal Entry.
Felixsxe supported xappie's Journal Entry.
mickfan1 supported BRS50's Journal Entry.