Ianna21's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
93.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
985 kcal Fat: 30.82g | Prot: 17.86g | Carb: 161.69g.   Breakfast: Whole Milk, Toasted White Bread, Honey, Honey, Toasted White Bread. Lunch: Snack Cracker. more...
on diet Ianna21's own diet   losing 0.2 lb a week

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LMS1230 replied to C67241's group post - Eggs and Cholesterol: How did they get a bad wrap?.
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Buck Henderson Union Buster updated their Food Diary.
C67241 commented on puhpine's Weigh In.
meremark recorded a Journal Entry and a Weigh In at 214.0 lb.
Alamego recorded a Weigh In at 207.2 lb.