Ianna21's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
93.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
985 kcal Fat: 30.82g | Prot: 17.86g | Carb: 161.69g.   Breakfast: Whole Milk, Honey, Toasted White Bread, Toasted White Bread, Honey. Lunch: Snack Cracker. more...
on diet Ianna21's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ianna21's weight history


Ianna21's Recent Activity

Ianna21's Own Activity

No recent activity.

Ianna21's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.
FloridaAngel supported davidrusnak's Journal Entry.
GrandmaRose recorded a Weight Entry at 169.2 lb.