Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Fried Egg without Fat, Egg Yolk (Frozen), Portabella Mushrooms, NOS Zero. Lunch: McDonald's Cheeseburger, Ei, Russian Vegetable Salad, White Rice, Beer. Dinner: Chicken Breast, Chicken Curry, Apples, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Boots Grapes. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bindy's own diet



Bindy's weight history


Bindy's Recent Activity

Bindy's Own Activity

Bindy supported jcao's Weigh In.
Bindy and jcao are now buddies.

Bindy's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported iulani's Journal Entry.
Winnt recorded a Weigh In at 222.5 lb.
capekelly recorded a Weigh In at 128.0 lb.
ts1952 recorded a Weigh In at 286.0 lb.
RES recorded a Weigh In at 187.8 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
phippsfive recorded a Weigh In at 178.2 lb.
jomo59 recorded a Weigh In at 177.6 lb.