Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Fried Egg without Fat, Egg Yolk (Frozen), Portabella Mushrooms, NOS Zero. Lunch: McDonald's Cheeseburger, Ei, Russian Vegetable Salad, White Rice, Beer. Dinner: Chicken Breast, Chicken Curry, Apples, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Boots Grapes. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

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Bindy recorded a Weigh In at 147.0 lb.

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BritSteve recorded a Weigh In at 191.4 lb.
Vopli updated their Food Diary.
Okosuly recorded a Weigh In at 168.2 lb.
t43davis recorded a Weigh In at 210.4 lb.
alfredahenry recorded a Weigh In at 181.0 lb.
Ginny23 recorded a Weigh In at 152.6 lb.
skacee recorded a Weigh In at 143.0 lb.
snezica supported Vopli's Weigh In.