Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Portabella Mushrooms, NOS Zero, Egg Yolk (Frozen), Fried Egg without Fat. Lunch: Ei, McDonald's Cheeseburger, Russian Vegetable Salad, Beer, White Rice. Dinner: Chicken Curry, Chicken Breast, Apples, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Boots Grapes. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bindy's own diet



Bindy's weight history


Bindy's Recent Activity

Bindy's Own Activity

No recent activity.

Bindy's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 196.4 lb.
douglasau recorded a Weigh In at 173.0 lb.
fattypatty recorded a Weigh In at 172.8 lb.
jrhall recorded a Weigh In at 230.4 lb.
Caroun recorded a Weigh In at 157.6 lb.
441fp recorded a Weigh In at 159.4 lb.
traeransthemachine recorded a Weigh In at 155.0 lb.
tangela liles and K.K12 are now buddies.