Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Fried Egg without Fat, Egg Yolk (Frozen), Portabella Mushrooms, NOS Zero. Lunch: McDonald's Cheeseburger, Ei, Russian Vegetable Salad, White Rice, Beer. Dinner: Chicken Breast, Chicken Curry, Apples, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Boots Grapes. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bindy's own diet



Bindy's weight history


Bindy's Recent Activity

Bindy's Own Activity

Bindy recorded a Weigh In at 147.0 lb.

Bindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported jn-davis's Weigh In.
ClassicRocker supported DairyKing's Journal Entry.
MHG1 recorded a Weigh In at 238.0 lb.
roblain2030 recorded a Weigh In at 197.8 lb.
bmay10 recorded a Weigh In at 170.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
jen_mattb recorded a Weigh In at 181.0 lb.
xlr8us recorded a Weigh In at 259.2 lb.