Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Portabella Mushrooms, Fried Egg without Fat, Egg Yolk (Frozen), NOS Zero. Lunch: Beer, White Rice, Russian Vegetable Salad, Ei, McDonald's Cheeseburger. Dinner: Apples, Chicken Curry, Apples, Chicken Breast. Snacks/Other: Boots Grapes, Tesco Semi-Skimmed Milk. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

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