Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: Fried Egg without Fat, Egg Yolk (Frozen), Portabella Mushrooms, NOS Zero. Lunch: McDonald's Cheeseburger, Ei, Russian Vegetable Salad, White Rice, Beer. Dinner: Chicken Breast, Chicken Curry, Apples, Apples. Snacks/Other: Tesco Semi-Skimmed Milk, Boots Grapes. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bindy's own diet



Bindy's weight history


Bindy's Recent Activity

Bindy's Own Activity

No recent activity.

Bindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Mclark1269 joined challenge Run Training Series 1 of 6 5K Aug.
Don Paublo updated their Food Diary.
Irishman77 recorded a Weigh In at 184.4 lb.
LynnV8 recorded a Weigh In at 161.9 lb.
hawksurprize recorded a Weigh In at 285.0 lb.
mangaribay recorded a Weigh In at 195.0 lb.
theblob3k recorded a Weigh In at 251.0 lb.
jeffmclean13 recorded a Weigh In at 335.0 lb.