Bindy's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
147.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
2196 kcal Fat: 101.49g | Prot: 112.65g | Carb: 185.36g.   Breakfast: NOS Zero, Fried Egg without Fat, Portabella Mushrooms, Egg Yolk (Frozen). Lunch: Beer, White Rice, Ei, Russian Vegetable Salad, McDonald's Cheeseburger. Dinner: Apples, Apples, Chicken Curry, Chicken Breast. Snacks/Other: Boots Grapes, Tesco Semi-Skimmed Milk. more...
2940 kcal Activities & Exercise: Badminton - 1 hour, Hockey - 2 hours, Resting - 21 hours. more...
on diet Bindy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bindy's own diet



Bindy's weight history


Bindy's Recent Activity

Bindy's Own Activity

No recent activity.

Bindy's Buddies

No recent activity.

Other Member Diet Recent Activity

Eden6 commented on Rckc's Journal Entry.
alkush recorded a Weigh In at 150.0 lb.
Odille recorded a Weigh In at 252.4 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
HARLOWJAMESON commented on their Journal Entry.
Rhino201 recorded a Weigh In at 162.5 lb.
UGABrewDawg recorded a Weigh In at 197.0 lb.
FERREIRAR updated their Food Diary.