adamevegod's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
151.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet adamevegod's own diet   losing 0.5 lb a week

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adamevegod recorded a Weigh In at 154.0 lb.
adamevegod replied to Lisa1218's post - Niacin bound chromium.
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