alexzwk's Journal, 29 August 2013

it is a better day today. i get to go home tomorrow so that is good. My pants feel looser so i am happy and am ready to weigh myself again. I am hoping for at least 2 pounds. I feel between 2 and 5 is likely. I hope so at least. If not, I don't know what I will end up doing... I have been very diligent with my food choices. And NO Sweet tastes at all. Even gum! No splenda etc. Surely this experiment will work!!

Diet Calendar Entry for 29 August 2013:
1207 kcal Fat: 100.68g | Prot: 54.97g | Carb: 14.63g.   Breakfast: Heavy Cream, Dry Roasted Macadamia Nuts (with Salt Added), Coffee (Brewed From Grounds), Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Happy Farms Swiss Cheese Slices, Great Value Whole Dill Pickles, Cos or Romaine Lettuce, Mushrooms. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cos or Romaine Lettuce. more...
on diet Atkins  

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Let me know how you did once you get home Please. I hope for you to have a good loss. if for some reason you don't, do not get discouraged. Look at what you have been eating and decide if you can lower something like sodium, calories etc. nothing drastic. A thousand miles begin with a single step. Slow and steady wins the race. :) 
29 Aug 13 by member: Mammylam

     
 

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alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
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