Goddard's Journal, 29 August 2013

keep on with the low cal and also the emergenc and white willow is helping with the heat and soreness
137.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1236 kcal Fat: 60.07g | Prot: 88.49g | Carb: 78.36g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Evaporated Milk, Dry Roasted Almonds (Without Salt Added), Ketchup, Olive Oil, Mayonnaise, Mixed Salad Greens. Lunch: Butter, Asparagus. Dinner: Sashimi, Fried Calamari. Snacks/Other: Buttered Popcorn Popped in Oil, Apples, Cache Valley 2% String Cheese, Carbolite Frozen Yogurt. more...
on diet HCG on July 19  

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Goddard recorded a Journal Entry and a Weigh In at 133.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
Goddard recorded a Weigh In at 133.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.6 lb.

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