Goddard's Journal, 29 August 2013

keep on with the low cal and also the emergenc and white willow is helping with the heat and soreness
137.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1236 kcal Fat: 60.07g | Prot: 88.49g | Carb: 78.36g.   Breakfast: Mixed Salad Greens, Mayonnaise, Olive Oil, Ketchup, Dry Roasted Almonds (Without Salt Added), Ground Beef (95% Lean / 5% Fat), Evaporated Milk. Lunch: Asparagus, Butter. Dinner: Fried Calamari, Sashimi. Snacks/Other: Buttered Popcorn Popped in Oil, Carbolite Frozen Yogurt, Apples, Cache Valley 2% String Cheese. more...
on diet HCG on July 19  

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Goddard recorded a Weigh In at 136.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 136.8 lb.
Goddard recorded a Journal Entry and a Weigh In at 135.4 lb.
Goddard replied to gismusicelle's post - How Often Do you weigh yourself?.

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