Djano's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
159.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1312 kcal Fat: 52.03g | Prot: 90.47g | Carb: 124.01g.   Breakfast: Udi's Gluten Free Whole Grain Bread, Fage Total 0% Greek Yogurt. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), El Milagro Tortilla Chips. Dinner: Hershey's Milk Chocolate Bar, Blueberries, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. more...
2014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 2.8 lb a week

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