Djano's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
159.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1312 kcal Fat: 52.03g | Prot: 90.47g | Carb: 124.01g.   Breakfast: Fage Total 0% Greek Yogurt, Udi's Gluten Free Whole Grain Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), El Milagro Tortilla Chips. Dinner: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Blueberries, Hershey's Milk Chocolate Bar. more...
2014 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Djano's own diet



Djano's weight history


Djano's Recent Activity

Djano's Own Activity

Djano recorded a Weigh In at 165.0 lb.

Djano's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsRatfire recorded a Weigh In at 260.0 lb.
twosixths recorded a Weigh In at 214.4 lb.
peqwilber recorded a Weigh In at 231.5 lb.
jerseydiva updated their Food Diary.
NickiMaree07 updated their Exercise Diary.
EdG recorded a Weigh In at 168.0 lb.
bchevalier recorded a Weigh In at 141.0 lb.
skacee recorded a Weigh In at 140.4 lb.