lmayo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1341 kcal Fat: 38.99g | Prot: 85.86g | Carb: 163.28g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Market Pantry Frozen Mango, Raspberries. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Strawberries. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Grape Tomatoes, King's Hawaiian Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Onions, Dill Cucumber Pickles, Potato French Fries. Snacks/Other: Vanilla Ice Creams, Root Beer, Chick-fil-A Icedream (Cone). more...
on diet lmayo's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmayo's weight history


lmayo's Recent Activity

lmayo's Own Activity

No recent activity.

lmayo's Buddies

No recent activity.

Other Member Diet Recent Activity

Dianeinoz recorded a Weigh In at 194.0 lb.
luptuouslife recorded a Weigh In at 321.9 lb.
Deep-Indigo supported AmelieWinters's Journal Entry.
puhpine1 commented on their challenge photo.
mykgonzales updated their Exercise Diary.
Mikie updated their Exercise Diary.
peanut2889 recorded a Journal Entry.
Jaguar70 recorded a Weigh In at 191.8 lb.