lmayo's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1341 kcal Fat: 38.99g | Prot: 85.86g | Carb: 163.28g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Market Pantry Frozen Mango, Raspberries. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Strawberries. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Grape Tomatoes, King's Hawaiian Hamburger Buns, Iceberg Lettuce (Includes Crisphead Types), Onions, Dill Cucumber Pickles, Potato French Fries. Snacks/Other: Vanilla Ice Creams, Root Beer, Chick-fil-A Icedream (Cone). more...
on diet lmayo's own diet   losing 8.4 lb a week

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