kmccc's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
120.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1597 kcal Fat: 59.16g | Prot: 53.57g | Carb: 223.50g.   Breakfast: half and half, baileys vanilla creamer, coffee, brown sugar. Lunch: Mayonnaise, meatless bacon, bread. Dinner: pizza slice, Pepsi (16 oz), Antipasto Salad. Snacks/Other: Ginger Snaps, Milk (2% Lowfat with Added Vitamin A). more...
1733 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Swimming (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kmccc's own diet   gaining 1.8 lb a week



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