BJ Sloan's Journal, 29 August 2013

Exercise is good. Need more!
148.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1028 kcal Fat: 21.51g | Prot: 66.88g | Carb: 119.20g.   Lunch: Potbelly TKY, Potbelly Garden Vegetable Soup (Cup). Dinner: Pei Wei Asian Chopped Chicken Salad without Dressing, Sutter Home Pinot Grigio, McDonald's Ice Cream Cone. Snacks/Other: Air Popped White Popcorn . more...
1743 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BJ Sloan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BJ Sloan's weight history


BJ Sloan's Recent Activity

BJ Sloan's Own Activity

No recent activity.

BJ Sloan's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported DodgeDart's Journal Entry.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phil supported ShyGuy's Journal Entry.
Vania1119 recorded a Weight Entry at 266.8 lb.
billtech66 updated their Food Diary.
bobwilson1 recorded a Weight Entry at 334.0 lb.
John10251 supported ClassicRocker's Journal Entry.