BJ Sloan's Journal, 29 August 2013

Exercise is good. Need more!
148.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1028 kcal Fat: 21.51g | Prot: 66.88g | Carb: 119.20g.   Lunch: Potbelly TKY, Potbelly Garden Vegetable Soup (Cup). Dinner: McDonald's Ice Cream Cone, Sutter Home Pinot Grigio, Pei Wei Asian Chopped Chicken Salad without Dressing. Snacks/Other: Air Popped White Popcorn . more...
1743 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BJ Sloan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJ Sloan's own diet



BJ Sloan's weight history


BJ Sloan's Recent Activity

BJ Sloan's Own Activity

No recent activity.

BJ Sloan's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported ChrisComedy's Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
jaskier recorded a Weigh In at 304.4 lb.
shawnj622 updated their Exercise Diary.
AugustRush joined group Now Run!.
Orilay updated their Exercise Diary.
sany147 recorded a Weigh In at 229.3 lb.
Alex7492 and AugustRush are now buddies.