BJ Sloan's Journal, 29 August 2013

Exercise is good. Need more!
148.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1028 kcal Fat: 21.51g | Prot: 66.88g | Carb: 119.20g.   Lunch: Potbelly Garden Vegetable Soup (Cup), Potbelly TKY. Dinner: Sutter Home Pinot Grigio, McDonald's Ice Cream Cone, Pei Wei Asian Chopped Chicken Salad without Dressing. Snacks/Other: Air Popped White Popcorn . more...
1743 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BJ Sloan's own diet  

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dialla3201 supported elysecrawford's Journal Entry.
Negamaki recorded a Weigh In at 165.8 lb.
derry updated their Food Diary.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.