BJ Sloan's Journal, 29 August 2013

Exercise is good. Need more!
148.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1028 kcal Fat: 21.51g | Prot: 66.88g | Carb: 119.20g.   Lunch: Potbelly TKY, Potbelly Garden Vegetable Soup (Cup). Dinner: Pei Wei Asian Chopped Chicken Salad without Dressing, McDonald's Ice Cream Cone, Sutter Home Pinot Grigio. Snacks/Other: Air Popped White Popcorn . more...
1743 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BJ Sloan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJ Sloan's own diet



BJ Sloan's weight history


BJ Sloan's Recent Activity

BJ Sloan's Own Activity

No recent activity.

BJ Sloan's Buddies

No recent activity.

Other Member Diet Recent Activity

fatpolice recorded a Weigh In at 235.9 lb.
pmacaodh recorded a Weigh In at 159.0 lb.
Cerberus11 updated their Exercise Diary.
JBerkleef recorded a Weigh In at 198.6 lb.
Scoldy recorded a Weigh In at 145.1 lb.
JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.