Eric-H's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
230.4 lb Lost so far: 19.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1585 kcal Fat: 88.00g | Prot: 58.00g | Carb: 154.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Kroger Hard Salami, Kroger American Cheese Slice, Kroger Skinny Bagels. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut M&M's (Package). more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Eric-H's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eric-H's own diet



Eric-H's weight history


Eric-H's Recent Activity

Eric-H's Own Activity

No recent activity.

Eric-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 129.0 lb.
AllieLittles recorded a Weigh In at 141.8 lb.
wendywyatt recorded a Weigh In at 150.0 lb.
Ketomancer supported bankgirl1's Journal Entry.
msbuggirl supported celewis's Journal Entry.
sunnykate updated their Exercise Diary.