Eric-H's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
230.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1585 kcal Fat: 88.00g | Prot: 58.00g | Carb: 154.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Kroger Hard Salami, Kroger Skinny Bagels, Kroger American Cheese Slice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut M&M's (Package). more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Eric-H's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Eric-H's own diet

Eric-H's weight history

Eric-H's Recent Activity

Eric-H's Own Activity

Eric-H recorded a Weigh In at 247.0 lb.

Eric-H's Buddies

No recent activity.

Other Member Diet Recent Activity

joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
h2owitch123 recorded a Weigh In at 340.0 lb.
shawnacrutchfield added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
Isaacdelaluz recorded a Weigh In at 205.0 lb.