Eric-H's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
230.4 lb Lost so far: 19.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1585 kcal Fat: 88.00g | Prot: 58.00g | Carb: 154.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Kroger Skinny Bagels, Kroger Hard Salami, Kroger American Cheese Slice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut M&M's (Package). more...
3127 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Eric-H's own diet   losing 0.3 lb a week

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