hatepickinthese1's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
146.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1306 kcal Fat: 62.57g | Prot: 41.88g | Carb: 145.17g.   Breakfast: Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Applebee's Boneless Buffalo Wings - Classic, Applebee's Fried Shrimp. more...
on diet hatepickinthese1's own diet   losing 0.7 lb a week

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