insaneone25's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
158.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
259 kcal Fat: 15.39g | Prot: 23.22g | Carb: 9.15g.   Breakfast: ShopRite Heavy Cream, Green Tea, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Egg White, Spinach (Chopped or Leaf, Frozen), Oscar Mayer Turkey Bacon. more...
on diet Atkins   losing 0.4 lb a week

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