Claudia FC's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
154.5 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1129 kcal Fat: 42.28g | Prot: 29.44g | Carb: 170.00g.   Breakfast: Ikea Rye Crispbread, Wegmans Pecorino Romano. Lunch: Mashed Potato, Roast Beef, Cucumber (with Peel), Bell Peppers. Snacks/Other: Storck Toffifee, Twix Twix, Nescafe 3 in 1 Coffee, Granny Smith Apples, Chocolate Ice Creams, Watermelon. more...
1969 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet Claudia FC's own diet  

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