Claudia FC's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
154.5 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1129 kcal Fat: 42.28g | Prot: 29.44g | Carb: 170.00g.   Breakfast: Wegmans Pecorino Romano, Ikea Rye Crispbread. Lunch: Bell Peppers, Roast Beef, Cucumber (with Peel), Mashed Potato. Snacks/Other: Chocolate Ice Creams, Watermelon, Storck Toffifee, Twix Twix, Nescafe 3 in 1 Coffee, Granny Smith Apples. more...
1969 kcal Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet Claudia FC's own diet  

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Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
Russ V commented on northernmusician's Journal Entry.
kattay commented on their Journal Entry.
barbieq13 recorded a Journal Entry.
Canbee supported Guylaine Beaudoin's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.