Sunshine Girl's Journal, 28 August 2013

YES.....the scale has gone in an upward direction. Time to put that in reverse!!!
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1109 kcal Fat: 46.01g | Prot: 91.94g | Carb: 104.70g.   Breakfast: Lipton Black Tea Bags, Hannaford Frozen Blueberries, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Nordic Naturals Ultimate Omega. Lunch: Flatout Light Original Flatbread, Boca All American Flame Grilled Meatless Burgers, Nordic Naturals Ultimate Omega, Filippo Berio Extra Virgin Olive Oil, Fresh Express Spring Mix, Planters Recipe Ready Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Roma Tomatoes, Cucumber (with Peel), New York Texas Toast Seasoned Croutons. Dinner: Skinless Chicken Breast, Colavita Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Quest Cinnamon Roll Protein Bar, Red Delicious Apples, Bigelow Tea Green Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Great Value Whole Natural Almonds. more...
2167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   gaining 0.1 lb a week

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Ahmed Ibrahim recorded a Journal Entry and a Weigh In at 220.5 lb.
Lisa Kay recorded a Weigh In at 205.3 lb.

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columbiacooker recorded a Weigh In at 114.0 lb.
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NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.