Sunshine Girl's Journal, 28 August 2013

YES.....the scale has gone in an upward direction. Time to put that in reverse!!!
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1109 kcal Fat: 46.01g | Prot: 91.94g | Carb: 104.70g.   Breakfast: Lipton Black Tea Bags, Hannaford Frozen Blueberries, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Nordic Naturals Ultimate Omega. Lunch: Nordic Naturals Ultimate Omega, Filippo Berio Extra Virgin Olive Oil, Ocean Spray Reduced Sugar Craisins, Planters Recipe Ready Slivered Almonds, Roma Tomatoes, New York Texas Toast Seasoned Croutons, Flatout Light Original Flatbread, Fresh Express Spring Mix, Boca All American Flame Grilled Meatless Burgers, Cucumber (with Peel). Dinner: Zucchini, Yellow Summer Squash, Colavita Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Quest Cinnamon Roll Protein Bar, Great Value Whole Natural Almonds, Bigelow Tea Green Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
2167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   gaining 0.1 lb a week

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