Sunshine Girl's Journal, 28 August 2013

YES.....the scale has gone in an upward direction. Time to put that in reverse!!!
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1109 kcal Fat: 46.01g | Prot: 91.94g | Carb: 104.70g.   Breakfast: Nordic Naturals Ultimate Omega, Wildroots Milled Golden Flaxseed, Quaker Steel Cut Oatmeal, Hannaford Frozen Blueberries, Lipton Black Tea Bags. Lunch: Flatout Light Original Flatbread, New York Texas Toast Seasoned Croutons, Planters Recipe Ready Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Filippo Berio Extra Virgin Olive Oil, Roma Tomatoes, Nordic Naturals Ultimate Omega, Cucumber (with Peel), Boca All American Flame Grilled Meatless Burgers, Fresh Express Spring Mix. Dinner: Yellow Summer Squash, Colavita Extra Virgin Olive Oil, Skinless Chicken Breast, Zucchini. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Great Value Whole Natural Almonds, Red Delicious Apples, Bigelow Tea Green Tea, Quest Cinnamon Roll Protein Bar. more...
2167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   gaining 0.1 lb a week



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