Sunshine Girl's Journal, 28 August 2013

YES.....the scale has gone in an upward direction. Time to put that in reverse!!!
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1109 kcal Fat: 46.01g | Prot: 91.94g | Carb: 104.70g.   Breakfast: Lipton Black Tea Bags, Hannaford Frozen Blueberries, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Nordic Naturals Ultimate Omega. Lunch: Nordic Naturals Ultimate Omega, Ocean Spray Reduced Sugar Craisins, Filippo Berio Extra Virgin Olive Oil, Roma Tomatoes, Planters Recipe Ready Slivered Almonds, New York Texas Toast Seasoned Croutons, Flatout Light Original Flatbread, Cucumber (with Peel), Boca All American Flame Grilled Meatless Burgers, Fresh Express Spring Mix. Dinner: Yellow Summer Squash, Zucchini, Colavita Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Great Value Whole Natural Almonds, Quest Cinnamon Roll Protein Bar, Bigelow Tea Green Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
2167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
leanneke57 commented on their Weigh In.
monkrf recorded a Weigh In at 141.1 lb.
yallei supported sharrington63's Journal Entry.
averyalicia recorded a Weigh In at 188.2 lb.
curtbeck updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
stormkeeper recorded a Journal Entry and a Weigh In at 137.8 lb.