Sunshine Girl's Journal, 28 August 2013

YES.....the scale has gone in an upward direction. Time to put that in reverse!!!
135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1109 kcal Fat: 46.01g | Prot: 91.94g | Carb: 104.70g.   Breakfast: Lipton Black Tea Bags, Hannaford Frozen Blueberries, Quaker Steel Cut Oatmeal, Wildroots Milled Golden Flaxseed, Nordic Naturals Ultimate Omega. Lunch: Flatout Light Original Flatbread, Boca All American Flame Grilled Meatless Burgers, Nordic Naturals Ultimate Omega, Filippo Berio Extra Virgin Olive Oil, Fresh Express Spring Mix, Planters Recipe Ready Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Roma Tomatoes, Cucumber (with Peel), New York Texas Toast Seasoned Croutons. Dinner: Skinless Chicken Breast, Colavita Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Quest Cinnamon Roll Protein Bar, Red Delicious Apples, Bigelow Tea Green Tea, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Great Value Whole Natural Almonds. more...
2167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   gaining 0.1 lb a week



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