gregmaclellan's Journal, 28 August 2013

22.9
6.2
58.3
42.7
191.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2031 kcal Fat: 59.48g | Prot: 86.77g | Carb: 297.55g.   Breakfast: Bananas, Peanut Butter Granola Bar. Lunch: Ready Pac Bistro Santa Fe Style Salad, NutriSystem Fudge Graham Bar (50g). Dinner: Coca-Cola Coke Zero, Old Spaghetti Factory Hearty Spaghetti with Meat Sauce, Garlic Bread. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
2528 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 187.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

normanklinge recorded a Weight Entry at 162.0 lb.
Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.
markplace recorded a Weight Entry at 272.2 lb.