gregmaclellan's Journal, 28 August 2013

22.9
6.2
58.3
42.7
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2031 kcal Fat: 59.48g | Prot: 86.77g | Carb: 297.55g.   Breakfast: Peanut Butter Granola Bar, Bananas. Lunch: NutriSystem Fudge Graham Bar (50g), Ready Pac Bistro Santa Fe Style Salad. Dinner: Old Spaghetti Factory Hearty Spaghetti with Meat Sauce, Coca-Cola Coke Zero, Garlic Bread. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
2528 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

pwysallai recorded a Weigh In at 153.0 lb.
TAIC69 supported ChrisSpark's Journal Entry.
scottw0315 recorded a Weigh In at 190.0 lb.
Marty70 commented on BuffyBear's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abbadabba commented on ChrisSpark's Journal Entry.
rguenterberg added shanintia's Mashed Cauliflower recipe to their cook book.
Abbysue recorded a Weigh In at 164.0 lb.