gregmaclellan's Journal, 28 August 2013

22.9
6.2
58.3
42.7
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2031 kcal Fat: 59.48g | Prot: 86.77g | Carb: 297.55g.   Breakfast: Bananas, Peanut Butter Granola Bar. Lunch: NutriSystem Fudge Graham Bar (50g), Ready Pac Bistro Santa Fe Style Salad. Dinner: Old Spaghetti Factory Hearty Spaghetti with Meat Sauce, Coca-Cola Coke Zero, Garlic Bread. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
2528 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 184.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 185.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Coolbreeze recorded a Weigh In at 234.0 lb.
wholefoodnut commented on FullaBella's Journal Entry.
ashley_brooke recorded a Weigh In at 136.4 lb.
JesusIsLord777 recorded a Weigh In at 161.4 lb.
cp1561 recorded a Journal Entry and a Weigh In at 174.6 lb.
zarchasmpgmr recorded a Weigh In at 165.0 lb.
Jessica Lowe recorded a Weigh In at 177.0 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 180.8 lb.