gregmaclellan's Journal, 28 August 2013

22.9
6.2
58.3
42.7
191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2031 kcal Fat: 59.48g | Prot: 86.77g | Carb: 297.55g.   Breakfast: Peanut Butter Granola Bar, Bananas. Lunch: Ready Pac Bistro Santa Fe Style Salad, NutriSystem Fudge Graham Bar (50g). Dinner: Old Spaghetti Factory Hearty Spaghetti with Meat Sauce, Coca-Cola Coke Zero, Garlic Bread. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
2528 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott Bshaw recorded a Weigh In at 195.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
semag recorded a Journal Entry and a Weigh In at 182.0 lb.
fairtheewell recorded a Weigh In at 141.0 lb.
Vanchenko recorded a Weigh In at 180.3 lb.
repe recorded a Weigh In at 165.3 lb.
GAAKINSGIRL recorded a Weigh In at 187.0 lb.
ruthshuman recorded a Journal Entry.