gregmaclellan's Journal, 28 August 2013

22.9
6.2
58.3
42.7
191.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2031 kcal Fat: 59.48g | Prot: 86.77g | Carb: 297.55g.   Breakfast: Bananas, Peanut Butter Granola Bar. Lunch: Ready Pac Bistro Santa Fe Style Salad, NutriSystem Fudge Graham Bar (50g). Dinner: Coca-Cola Coke Zero, Old Spaghetti Factory Hearty Spaghetti with Meat Sauce, Garlic Bread. Snacks/Other: NutriSystem Peanut Butter Cookie. more...
2528 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 192.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.

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