 |
sallyhancox's Journal, 26 October 2010
|
 |
|
i've found it impossible to put any effort or energy into weight loss this week due to the fact that both Beth & i have colds and therefore i've just been eating anything and everything. I'm not gonna give myself a hard time about it though cos its just a blip and my weight loss focus will return as soon as we are both better. I know i'll have a weight gain this week as i worked really hard last week to stick to my calories and this week has just gone outta the window.
I just need to keep everything in perspective and realise that if i'm ill then i need to rest and give my body the energy to get rid of this cold.
Diet Calendar Entries for 26 October 2010:
|
2055 kcal
|
Fat: 100.43g | Prot: 72.80g | Carb: 213.91g.
Breakfast: buttons. Lunch: squares, lemon meringue, tuna subway, squash. Dinner: squash, fajita, wholewheat, chicken breast, lettuce, cheddar, cucumber, red pepper. more...
|
|
2242 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sallyhancox's weight history
sallyhancox's Recent Activity
sallyhancox's own activity
sallyhancox's Buddies
No recent activity.
Other Member Diet Recent Activity
|