sallyhancox's Journal, 26 October 2010

i've found it impossible to put any effort or energy into weight loss this week due to the fact that both Beth & i have colds and therefore i've just been eating anything and everything. I'm not gonna give myself a hard time about it though cos its just a blip and my weight loss focus will return as soon as we are both better. I know i'll have a weight gain this week as i worked really hard last week to stick to my calories and this week has just gone outta the window.

I just need to keep everything in perspective and realise that if i'm ill then i need to rest and give my body the energy to get rid of this cold.

Diet Calendar Entries for 26 October 2010:
2055 kcal Fat: 100.43g | Prot: 72.80g | Carb: 213.91g.   Breakfast: buttons. Lunch: squares, squash, tuna subway, lemon meringue. Dinner: red pepper, cucumber, cheddar, lettuce, chicken breast, wholewheat, fajita, squash. more...
2242 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Circuit Training - 30 minutes. more...
on diet Calorie Count  



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