lmfrazier's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1246 kcal Fat: 52.87g | Prot: 68.50g | Carb: 132.34g.   Breakfast: Chiquita Banana Oatmeal Smoothie. Lunch: Hummus, Turkey Breast Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Panera Bread Thai Chicken Flatbread, Panera Bread Lemon Chicken & Orzo Soup. more...
1800 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet lmfrazier's own diet  

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lmfrazier recorded a Journal Entry and a Weigh In at 165.5 lb.
lmfrazier recorded a Weigh In at 165.5 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 170.0 lb.
lmfrazier recorded a Journal Entry and a Weigh In at 164.0 lb.

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