lmfrazier's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1246 kcal Fat: 52.87g | Prot: 68.50g | Carb: 132.34g.   Breakfast: Chiquita Banana Oatmeal Smoothie. Lunch: Hummus, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat. Dinner: Panera Bread Thai Chicken Flatbread, Panera Bread Lemon Chicken & Orzo Soup. more...
1800 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet lmfrazier's own diet   losing 3.5 lb a week

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