lmfrazier's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1246 kcal Fat: 52.87g | Prot: 68.50g | Carb: 132.34g.   Breakfast: Chiquita Banana Oatmeal Smoothie. Lunch: Hummus, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat. Dinner: Panera Bread Thai Chicken Flatbread, Panera Bread Lemon Chicken & Orzo Soup. more...
1800 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet lmfrazier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmfrazier's own diet



lmfrazier's weight history


lmfrazier's Recent Activity

lmfrazier's Own Activity

No recent activity.

lmfrazier's Buddies

No recent activity.

Other Member Diet Recent Activity

lesleyg53 recorded a Weigh In at 220.0 lb.
xohhjeez supported whiizkid's Journal Entry.
jacshadow supported johncrumpton's Journal Entry.
pandasmom commented on sheri1971's Weigh In.
Waynek3859 recorded a Weigh In at 219.0 lb.
olddesertrose recorded a Weigh In at 159.0 lb.
BNFineGirl recorded a Weigh In at 168.0 lb.
april761 supported CP23322's Weigh In.