lmfrazier's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1246 kcal Fat: 52.87g | Prot: 68.50g | Carb: 132.34g.   Breakfast: Chiquita Banana Oatmeal Smoothie. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat, Hummus. Dinner: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Thai Chicken Flatbread. more...
1800 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet lmfrazier's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmfrazier's own diet



lmfrazier's weight history


lmfrazier's Recent Activity

lmfrazier's Own Activity

lmfrazier recorded a Weigh In at 160.0 lb.
lmfrazier recorded a Weigh In at 161.5 lb.

lmfrazier's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
johnjclifford recorded a Weigh In at 219.6 lb.
RobynByrd1971 updated their Food Diary.
annabell923 recorded a Weigh In at 150.0 lb.
Tulipgirl6 commented on their Journal Entry.
Robin Beymer recorded a Weigh In at 142.6 lb.
Hipaagrammy supported chesgreen's Journal Entry.