lmfrazier's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1246 kcal Fat: 52.87g | Prot: 68.50g | Carb: 132.34g.   Breakfast: Chiquita Banana Oatmeal Smoothie. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat, Hummus. Dinner: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Thai Chicken Flatbread. more...
1800 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet lmfrazier's own diet  

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lmfrazier recorded a Weigh In at 160.0 lb.
lmfrazier recorded a Weigh In at 161.5 lb.
lmfrazier recorded a Weigh In at 158.0 lb.
lmfrazier recorded a Weigh In at 163.0 lb.

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Yvettewoodall recorded a Weigh In at 151.0 lb.
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Klipshorn updated their Food Diary.
Jessie1405 updated their Exercise Diary.
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melanieburns1977 recorded a Weigh In at 221.5 lb.
Ruhu commented on SherrieC's Journal Entry.