gregmaclellan's Journal, 26 August 2013

22.8
6.2
58.3
42.1
191.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1289 kcal Fat: 42.11g | Prot: 43.62g | Carb: 190.89g.   Breakfast: Prepare, Bananas. Lunch: Sambazon juice 2, Concord Grape Jelly, Extra Crunchy Peanut Butter, 100% Whole Wheat Sandwich Rounds, Fat Free Mini Pretzels (1.5 oz Package). Dinner: Pepperoni Calzone, Pepsi One. Snacks/Other: Honey Roasted Peanuts, Apples. more...
2935 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 192.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 191.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.6 lb.

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