gregmaclellan's Journal, 26 August 2013

22.8
6.2
58.3
42.1
191.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1289 kcal Fat: 42.11g | Prot: 43.62g | Carb: 190.89g.   Breakfast: Prepare, Bananas. Lunch: Sambazon juice 2, Concord Grape Jelly, Extra Crunchy Peanut Butter, 100% Whole Wheat Sandwich Rounds, Fat Free Mini Pretzels (1.5 oz Package). Dinner: Pepperoni Calzone, Pepsi One. Snacks/Other: Honey Roasted Peanuts, Apples. more...
2935 kcal Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

CAC1 recorded a Weight Entry at 221.0 lb.
walking-10 recorded a Weight Entry at 250.0 lb.
Paul Leonard recorded a Weight Entry at 189.0 lb.
Sesbws replied to their post - Weight.
Moonfairie supported TonyFar's Weight Entry.
mickfan1 supported Asap Snooki's Weight Entry.
hightrajectory recorded a Weight Entry at 159.0 lb.
Taurielfan recorded a Journal Entry.