LouP's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
161.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2814 kcal Fat: 116.80g | Prot: 98.21g | Carb: 300.64g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Pepperidge Farm Cinnamon Swirl Bread, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Red Tomatoes , Hormel Cure 81 Brown Sugar Dinner Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bush's Best Country Style Baked Beans, Vlasic Ovals Hamburger Dill Chips, Great Value Finely Shredded Sharp Cheddar Cheese, Butternut Bread Honey Wheat Bread, French's Classic Yellow Mustard. Dinner: Palermo's PRIMO THN SAUSAGE PIZZA. Snacks/Other: Spice Cake, super moist as prepared, Simply Right Fish Oil 1200 mg w/D-3 2000 IU, Betty Crocker Rich & Creamy Frosting - Butter Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag), Nonni's Almond Chocolate Biscotti, Ocean Spray Craisins Dried Cranberries, Coca-Cola Coke Zero (Can). more...
1923 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LouP's own diet   gaining 3.4 lb a week



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