LouP's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
161.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2814 kcal Fat: 116.80g | Prot: 98.21g | Carb: 300.64g.   Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Pepperidge Farm Cinnamon Swirl Bread, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Hormel Cure 81 Brown Sugar Dinner Ham, Vlasic Ovals Hamburger Dill Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Bush's Best Country Style Baked Beans, Butternut Bread Honey Wheat Bread, French's Classic Yellow Mustard, Red Tomatoes , Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Palermo's PRIMO THN SAUSAGE PIZZA. Snacks/Other: Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag), Ocean Spray Craisins Dried Cranberries, Simply Right Fish Oil 1200 mg w/D-3 2000 IU, Spice Cake, super moist as prepared, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coke Zero (Can), Nonni's Almond Chocolate Biscotti, Betty Crocker Rich & Creamy Frosting - Butter Cream. more...
1923 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LouP's own diet   gaining 3.4 lb a week



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