LouP's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
161.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2814 kcal Fat: 116.80g | Prot: 98.21g | Carb: 300.64g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Oscar Mayer Naturally Hardwood Smoked Bacon, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Butternut Bread Honey Wheat Bread, Red Tomatoes , French's Classic Yellow Mustard, Hormel Cure 81 Brown Sugar Dinner Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Vlasic Ovals Hamburger Dill Chips, Great Value Finely Shredded Sharp Cheddar Cheese, Bush's Best Country Style Baked Beans. Dinner: Palermo's PRIMO THN SAUSAGE PIZZA. Snacks/Other: Nonni's Almond Chocolate Biscotti, Coca-Cola Coke Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spice Cake, super moist as prepared, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Betty Crocker Rich & Creamy Frosting - Butter Cream, Ocean Spray Craisins Dried Cranberries, Simply Right Fish Oil 1200 mg w/D-3 2000 IU, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag). more...
1923 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LouP's own diet   gaining 3.4 lb a week



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