LouP's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
161.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2814 kcal Fat: 116.80g | Prot: 98.21g | Carb: 300.64g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds) , Oscar Mayer Naturally Hardwood Smoked Bacon, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Vlasic Ovals Hamburger Dill Chips, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Cure 81 Brown Sugar Dinner Ham, French's Classic Yellow Mustard, Red Tomatoes , Bush's Best Country Style Baked Beans, Butternut Bread Honey Wheat Bread. Dinner: Palermo's PRIMO THN SAUSAGE PIZZA. Snacks/Other: Spice Cake, super moist as prepared, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Simply Right Fish Oil 1200 mg w/D-3 2000 IU, Nonni's Almond Chocolate Biscotti, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag), Betty Crocker Rich & Creamy Frosting - Butter Cream, Coca-Cola Coke Zero (Can), Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1923 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LouP's own diet   gaining 3.4 lb a week



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