LouP's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
161.8 lb Lost so far: 78.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
2814 kcal Fat: 116.80g | Prot: 98.21g | Carb: 300.64g.   Breakfast: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Oscar Mayer Naturally Hardwood Smoked Bacon, Pepperidge Farm Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Fried Egg. Lunch: French's Classic Yellow Mustard, Great Value Finely Shredded Sharp Cheddar Cheese, Red Tomatoes , Hormel Cure 81 Brown Sugar Dinner Ham, Butternut Bread Honey Wheat Bread, Vlasic Ovals Hamburger Dill Chips, Bush's Best Country Style Baked Beans, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Palermo's PRIMO THN SAUSAGE PIZZA. Snacks/Other: Simply Right Fish Oil 1200 mg w/D-3 2000 IU, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Orville Redennbacher's Popcorn- Simply Salted (11.25 cups/big bag), Spice Cake, super moist as prepared, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Ocean Spray Craisins Dried Cranberries, Betty Crocker Rich & Creamy Frosting - Butter Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coke Zero (Can), Nonni's Almond Chocolate Biscotti. more...
1923 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet LouP's own diet   gaining 3.4 lb a week



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