HamannNY's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1237 kcal Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.   Breakfast: Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (Nonfat), Jalapeno Peppers (Solids and Liquids, Canned), Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Denny's Sliced Tomatoes (3 Slices), Jalapeno Peppers (Solids and Liquids, Canned), Yellow Mustard, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Ferrero Tic Tac, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Pure Cane Sugar, Dentyne Ice Sugarless Gum. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HamannNY's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HamannNY's own diet

HamannNY's weight history

HamannNY's Recent Activity

HamannNY's Own Activity

No recent activity.

HamannNY's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucas Li recorded a Weigh In at 158.7 lb.
Krystal9184 supported kmar's Journal Entry.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.