HamannNY's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1237 kcal Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.   Breakfast: Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (Nonfat), Jalapeno Peppers (Solids and Liquids, Canned), Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Denny's Sliced Tomatoes (3 Slices), Jalapeno Peppers (Solids and Liquids, Canned), Yellow Mustard, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Ferrero Tic Tac, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Pure Cane Sugar, Dentyne Ice Sugarless Gum. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HamannNY's own diet  

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