HamannNY's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1237 kcal Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.   Breakfast: Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (Nonfat), Rotisserie Chicken, Jalapeno Peppers (Solids and Liquids, Canned), Spinach (Chopped or Leaf, Frozen). Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Wal-Mart Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Ferrero Tic Tac, Dentyne Ice Sugarless Gum, Great Value Pure Cane Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HamannNY's own diet  

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