HamannNY's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1237 kcal Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.   Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken, Milk (Nonfat), Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Jalapeno Peppers (Solids and Liquids, Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Pure Cane Sugar, Dentyne Ice Sugarless Gum, Ferrero Tic Tac. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HamannNY's own diet  

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