HamannNY's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
185.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1237 kcal Fat: 24.64g | Prot: 179.31g | Carb: 66.38g.   Breakfast: Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (Nonfat), Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers (Solids and Liquids, Canned), Rotisserie Chicken. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers (Solids and Liquids, Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Spinach (Chopped or Leaf, Frozen), Yellow Mustard. Snacks/Other: Ferrero Tic Tac, Great Value Pure Cane Sugar, Dentyne Ice Sugarless Gum, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
2608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HamannNY's own diet  

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