mrflibbleisvryx's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
180.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1430 kcal Fat: 87.34g | Prot: 120.90g | Carb: 29.24g.   Breakfast: Sweet Leaf Liquid Stevia, Eggland's Best Extra Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wish-Bone Chunky Blue Cheese Dressing. Dinner: Wheatbelly Oriental Chicken Salad, Wheatbelly Asian Dipping Sauce. Snacks/Other: Atkins Advantage French Vanilla Shake, Earth Balance Coconut & Peanut Spread, Atkins Advantage Dark Chocolate Royale Shake. more...
on diet Atkins   losing 0.4 lb a week

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mrflibbleisvryx recorded a Weigh In at 204.0 lb.
mrflibbleisvryx recorded a Weigh In at 207.0 lb.
mrflibbleisvryx recorded a Weigh In at 209.0 lb.
mrflibbleisvryx recorded a Weigh In at 209.0 lb.

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