BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Orange Juice. Lunch: Crisp Beef Taco. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Braeburn Apples, White House Cherry Ice Cream Bars, Doughnut (Cake Type). more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet  

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BruceHardy recorded a Weigh In at 224.4 lb.
BruceHardy recorded a Weigh In at 224.2 lb.
BruceHardy recorded a Weigh In at 225.0 lb.
BruceHardy recorded a Weigh In at 224.4 lb.

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lontong80 recorded a Weigh In at 235.5 lb.
JESSWOOLLATT recorded a Weigh In at 141.1 lb.
Suzette Schoeman recorded a Weigh In at 184.1 lb.
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ZintinW4 recorded a Weigh In at 180.6 lb.
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TomasNNN recorded a Weigh In at 208.1 lb.