BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Orange Juice. Lunch: Crisp Beef Taco. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Doughnut (Cake Type), Braeburn Apples, White House Cherry Ice Cream Bars, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BruceHardy's weight history


BruceHardy's Recent Activity

BruceHardy's Own Activity

BruceHardy recorded a Weight Entry at 214.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

eatolive4life supported Diddlee's Journal Entry.
adefwebserver commented on Draglist's Journal Entry.
rosio19 supported Draglist's Journal Entry.
JulsRuls commented on peewee1959's Journal Entry.
Brigidmaere updated their Exercise Diary.
Draglist recorded a Journal Entry.
Jadacu recorded a Journal Entry.
tamparick33614 recorded a Weight Entry at 260.0 lb.