BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Orange Juice. Lunch: Crisp Beef Taco. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Doughnut (Cake Type), Braeburn Apples, White House Cherry Ice Cream Bars, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BruceHardy's weight history


BruceHardy's Recent Activity

BruceHardy's Own Activity

No recent activity.

BruceHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma commented on annmarie1987's Journal Entry.
erikahollister commented on kbrammer's Journal Entry.
Honnolulu10 updated their Exercise Diary.
tlschwenn recorded a Journal Entry and a Weight Entry at 253.0 lb.
wanda_123 recorded a Weight Entry at 125.7 lb.
jherver recorded a Weight Entry at 195.0 lb.
PGM012197 recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.