BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Orange Juice. Lunch: Crisp Beef Taco. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Doughnut (Cake Type), Braeburn Apples, White House Cherry Ice Cream Bars, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

BruceHardy's weight history


BruceHardy's Recent Activity

BruceHardy's Own Activity

BruceHardy recorded a Weigh In at 218.8 lb.
BruceHardy recorded a Weigh In at 218.8 lb.
BruceHardy recorded a Weigh In at 218.0 lb.
BruceHardy recorded a Weigh In at 218.0 lb.

BruceHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported bonthronm's Journal Entry.
alexkudelka recorded a Weigh In at 190.0 lb.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.