BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Orange Juice, Light Fat Free Yogurt - Strawberry Banana. Lunch: Crisp Beef Taco. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Braeburn Apples, White House Cherry Ice Cream Bars, Doughnut (Cake Type). more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BruceHardy's own diet



BruceHardy's weight history


BruceHardy's Recent Activity

BruceHardy's Own Activity

BruceHardy recorded a Weigh In at 226.2 lb.
BruceHardy recorded a Weigh In at 226.4 lb.
BruceHardy recorded a Weigh In at 226.6 lb.
BruceHardy recorded a Weigh In at 226.6 lb.

BruceHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on ml01001's Journal Entry.
England_ recorded a Weigh In at 169.4 lb.
ju1s recorded a Weigh In at 139.0 lb.
TerriKing recorded a Weigh In at 134.4 lb.
PNnelson commented on ml01001's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
htyas updated their Exercise Diary.
dtimoth recorded a Weigh In at 180.4 lb.