BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Orange Juice, Light Fat Free Yogurt - Strawberry Banana. Lunch: Crisp Beef Taco. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Doughnut (Cake Type), White House Cherry Ice Cream Bars, Braeburn Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BruceHardy's own diet



BruceHardy's weight history


BruceHardy's Recent Activity

BruceHardy's Own Activity

BruceHardy recorded a Weigh In at 225.0 lb.
BruceHardy recorded a Weigh In at 222.0 lb.
BruceHardy recorded a Weigh In at 226.6 lb.
BruceHardy recorded a Weigh In at 224.8 lb.

BruceHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.