BruceHardy's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1705 kcal Fat: 56.82g | Prot: 104.71g | Carb: 191.23g.   Breakfast: Orange Juice, Light Fat Free Yogurt - Strawberry Banana. Lunch: Crisp Beef Taco. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Braeburn Apples, White House Cherry Ice Cream Bars, Doughnut (Cake Type), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2610 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet BruceHardy's own diet  

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BruceHardy recorded a Weigh In at 224.6 lb.
BruceHardy recorded a Weigh In at 221.6 lb.
BruceHardy recorded a Weigh In at 221.6 lb.
BruceHardy recorded a Weigh In at 222.4 lb.

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Toniann54 recorded a Weigh In at 159.0 lb.
jyopchick recorded a Weigh In at 130.4 lb.
Suzi161 commented on vegasgirl59's Journal Entry.
msbuggirl commented on their Weigh In.
Ade1973 replied to durlon's post - Second month, only 1 lb lost.
25j recorded a Weigh In at 277.5 lb.
SADAPSE recorded a Weigh In at 191.0 lb.
Monique Turnbloom recorded a Weigh In at 202.6 lb.