path doctor's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
169.0 lb Lost so far: 44.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1451 kcal Fat: 41.36g | Prot: 57.66g | Carb: 224.53g.   Breakfast: Banana, Blackberries, Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, morning coffee. Lunch: Love's Hawaii's Hearth whole grain bread, Kraft Cracker Barrel cracker cuts reduced fat cheddar cheese, 2% milk, Snapple Diet Peach Tea, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Dinner: Safeway Stompin Steakhouse Chili, Cos or Romaine Lettuce. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Stonyfield Farm Organic Greek Nonfat Yogurt - Honey on the bottom, Bear Naked 100% Pure & Natural Granola - Banana Nut, Mike and Ike Tropical Typhoon, Bananas. more...
2507 kcal Activities & Exercise: summit climber, core, skimag lower extr - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
on diet path doctor's own diet   steady weight

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