VaniCao's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.6 lb Lost so far: 3.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1080 kcal Fat: 25.09g | Prot: 38.71g | Carb: 165.27g.   Breakfast: Coffee, Light Multigrain English Muffin, Purely Fruit Seedless Blackberry Spreadable Fruit, Coffee Creamer - French Vanilla. Dinner: Garlic Basil Shrimp, Angel Hair Pasta. Snacks/Other: Dark Sweet Cherries, Fat Free Fruit Snacks (Mixed Fruit), Light Fat Free Yogurt - Boston Cream Pie, Goober Peanut Butter & Jelly Grape Stripes, Healthy Multi-Grain. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 114.8 lb.
VaniCao recorded a Weigh In at 114.8 lb.
VaniCao recorded a Weigh In at 115.4 lb.
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wallman recorded a Weigh In at 300.0 lb.
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phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.
tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.