VaniCao's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.6 lb Lost so far: 3.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1080 kcal Fat: 25.09g | Prot: 38.71g | Carb: 165.27g.   Breakfast: Light Multigrain English Muffin, Purely Fruit Seedless Blackberry Spreadable Fruit, Coffee, Coffee Creamer - French Vanilla. Dinner: Angel Hair Pasta, Garlic Basil Shrimp. Snacks/Other: Healthy Multi-Grain, Dark Sweet Cherries, Fat Free Fruit Snacks (Mixed Fruit), Light Fat Free Yogurt - Boston Cream Pie, Goober Peanut Butter & Jelly Grape Stripes. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 137.8 lb.
VaniCao recorded a Weigh In at 137.4 lb.
VaniCao recorded a Weigh In at 137.6 lb.
VaniCao recorded a Weigh In at 136.6 lb.

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HRAFN59 recorded a Weigh In at 174.8 lb.
me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.
asy21 recorded a Weigh In at 132.3 lb.
georgiatrotta recorded a Weigh In at 132.3 lb.
Maria Harwood recorded a Weigh In at 152.0 lb.
dhuekell recorded a Weigh In at 143.2 lb.