VaniCao's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.6 lb Lost so far: 3.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1080 kcal Fat: 25.09g | Prot: 38.71g | Carb: 165.27g.   Breakfast: Coffee, Light Multigrain English Muffin, Coffee Creamer - French Vanilla, Purely Fruit Seedless Blackberry Spreadable Fruit. Dinner: Garlic Basil Shrimp, Angel Hair Pasta. Snacks/Other: Goober Peanut Butter & Jelly Grape Stripes, Dark Sweet Cherries, Healthy Multi-Grain, Fat Free Fruit Snacks (Mixed Fruit), Light Fat Free Yogurt - Boston Cream Pie. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 114.0 lb.
VaniCao recorded a Weigh In at 114.6 lb.
VaniCao recorded a Weigh In at 115.4 lb.

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Must tang2 recorded a Weigh In at 197.0 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
juliawolf2007 recorded a Weigh In at 123.2 lb.
thedemonsurfer recorded a Journal Entry and a Weigh In at 140.0 lb.
gorakshnath recorded a Weigh In at 174.6 lb.
tonistorey recorded a Weigh In at 197.0 lb.
simpsonaj194 recorded a Weigh In at 210.3 lb.
Preshaan recorded a Weigh In at 178.8 lb.