VaniCao's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.6 lb Lost so far: 3.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1080 kcal Fat: 25.09g | Prot: 38.71g | Carb: 165.27g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Purely Fruit Seedless Blackberry Spreadable Fruit, Light Multigrain English Muffin. Dinner: Angel Hair Pasta, Garlic Basil Shrimp. Snacks/Other: Healthy Multi-Grain, Dark Sweet Cherries, Goober Peanut Butter & Jelly Grape Stripes, Fat Free Fruit Snacks (Mixed Fruit), Light Fat Free Yogurt - Boston Cream Pie. more...
on diet VaniCao's own diet  

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