VaniCao's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
115.6 lb Lost so far: 3.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1080 kcal Fat: 25.09g | Prot: 38.71g | Carb: 165.27g.   Breakfast: Light Multigrain English Muffin, Coffee Creamer - French Vanilla, Purely Fruit Seedless Blackberry Spreadable Fruit, Coffee. Dinner: Garlic Basil Shrimp, Angel Hair Pasta. Snacks/Other: Healthy Multi-Grain, Goober Peanut Butter & Jelly Grape Stripes, Fat Free Fruit Snacks (Mixed Fruit), Light Fat Free Yogurt - Boston Cream Pie, Dark Sweet Cherries. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 118.4 lb.
VaniCao recorded a Weigh In at 119.0 lb.
VaniCao recorded a Weigh In at 118.2 lb.
VaniCao recorded a Weigh In at 118.4 lb.

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Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
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Suzeque recorded a Weigh In at 150.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
MainelyPVT recorded a Weigh In at 127.0 lb.
koji150 recorded a Weigh In at 218.0 lb.
Stephany91 recorded a Weigh In at 158.7 lb.